{"id":32509,"date":"2019-06-20T14:17:07","date_gmt":"2019-06-20T05:17:07","guid":{"rendered":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509"},"modified":"2026-07-16T00:43:07","modified_gmt":"2026-07-15T15:43:07","slug":"%e3%82%bb%e3%82%b5%e3%83%9f%e3%83%b3%e3%81%a8%e3%81%af%ef%bd%9c%ef%bc%95%e3%81%a4%e3%81%ae%e5%81%a5%e5%ba%b7%e5%8a%b9%e6%9e%9c%e3%81%a8%e5%8a%b9%e7%8e%87%e7%9a%84%e3%81%aa%e6%91%82%e5%8f%96%e6%96%b9","status":"publish","type":"post","link":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509","title":{"rendered":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9"},"content":{"rendered":"<div><!-- optin --><script type=\"text\/javascript\" src=\"https:\/\/a.omappapi.com\/app\/js\/api.min.js\" data-campaign=\"clkyolbezhwewkidej7i\" data-user=\"77615\" class=\"thisisoptin\" async><\/script><!-- \/optin --><\/div>\n<div><!-- optin --><script type=\"text\/javascript\" src=\"https:\/\/a.omappapi.com\/app\/js\/api.min.js\" data-campaign=\"eqwi5lje3iucmejswwxh\" data-user=\"77615\" class=\"thisisoptin\" async><\/script><!-- \/optin --><\/div>\n<style>\ncite{font-family: serif;\n    font-size: 12px;\n    font-weight: bold;\n    text-decoration: underline;\n white-space:pre-line;\n display:block;\n padding:3%;\n background-color:#fafafa;\n}\nblockquote{\n background-color:#fafafa;\n border-left:10px solid #6CF;\n padding:1% 3%; \n margin:0;\n white-space:pre-line;\n font-size:14px;\n}\nblockquote span{\n font-size:12px;\n font-family: serif;\n font-style:italic;\n    text-decoration: underline;\n}\n.pagelinkguide a{color:#fff!important; display:block; background-color: #371804; border-radius:10px; padding:10px 20px;}\n.pagelinkguide a:hover{opacity: 0.7;} \n.pagelinkguide{\nfont-size: 18px;\nwhite-space: normal!important;\ntext-align:center;\n}\n<\/style>\n<div class=\"exp\">\n<div id=\"prd_unityTemp_min\">\n<section>\n<div class=\"short_profile\">\n<p class=\"title\">\u8a18\u4e8b\u306e\u76e3\u4fee<\/p>\n<div class=\"profile_grid clearfix\">\n<div class=\"profile_img\"> <img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/03\/kageyama_01.jpg\" alt=\"\u3053\u306e\u8a18\u4e8b\u306f\u7ba1\u7406\u6804\u990a\u58eb\u306e\u65b9\u306b\u76e3\u4fee\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\" width=\"100%\">\n      <\/div>\n<div class=\"profile_txtgrope\">\n<p>\u7ba1\u7406\u6804\u990a\u58eb<\/p>\n<h2 class=\"unityMain-b_h2d\">\u5f71\u5c71\u6566\u4e45<\/h2>\n<p class=\"profile_detail\">\u7ba1\u7406\u6804\u990a\u58eb\u3001\u6804\u990a\u6559\u8aed\u3002\u5b50\u3069\u3082\u304b\u3089\u304a\u5e74\u5bc4\u308a\u307e\u3067\u5e45\u5e83\u3044\u5e74\u4ee3\u306e\u65b9\u306b\u6804\u990a\u6307\u5c0e\u3084\u6599\u7406\u6559\u5ba4\u3092\u884c\u3046\u304b\u305f\u308f\u3089\u3001\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u306b\u3082\u643a\u308f\u308b\u3002\u5f97\u610f\u5206\u91ce\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\u30c6\u30ec\u30d3\u3084\u30cd\u30c3\u30c8\u3067\u8a00\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u30bb\u30b5\u30df\u30f3\u306e\u52b9\u679c\u3063\u3066\u5618\u306a\u306e\uff1f<br \/>\n\u79d1\u5b66\u7684\u306b\u691c\u8a3c\u3055\u308c\u3066\u3044\u308b\u6b63\u3057\u3044\u5065\u5eb7\u52b9\u679c\u304c\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u4e0b\u8a18\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/section>\n<section>\n<div class=\"unityIndex2\">\n<div class=\"clearfix unityIndexBox\">\n<div>\n<p class=\"unityIndexTitle2\" style=\"vertical-align:middle;\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/images\/unity-mokuji-book.jpg\" style=\"vertical-align:middle; margin:0 2% 0 0;\">\u3082\u304f\u3058<\/p>\n<\/div>\n<\/div>\n<ul class=\"unityIndexList2\">\n<li><a href=\"#SEC_01\" class=\"arrow indexTxt\">\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#SEC_02\" class=\"arrow indexTxt\">\u30bb\u30b5\u30df\u30f3\u306e\u5065\u5eb7\u52b9\u679c<\/a><\/li>\n<li><a href=\"#SEC_03\" class=\"arrow indexTxt\">\u30bb\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"#SEC_04\" class=\"arrow indexTxt\">\u30bb\u30b5\u30df\u30f3\u306e\u52b9\u679c\u3063\u3066\u5618\u306a\u306e\uff1f<\/a><\/li>\n<li><a href=\"#SEC_05\" class=\"arrow indexTxt\">\u30bb\u30b5\u30df\u30f3\u6442\u53d6\u306b\u52b9\u679c\u7684\u306a\u30ec\u30b7\u30d4<\/a><\/li>\n<li><a href=\"#SEC_06\" class=\"arrow indexTxt\">\u30bb\u30b5\u30df\u30f3\u306b\u3064\u3044\u3066\u306e\uff31\uff06\uff21<\/a><\/li>\n<\/ul><\/div>\n<\/section>\n<section>\n<h2 id=\"SEC_01\" class=\"unityMain-b_h2\">\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f<\/h2>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-01-e1592564971546.jpg\" alt=\"\u30bb\u30b5\u30df\u30f3\" width=\"100%\"><\/div>\n<p>\u30bb\u30b5\u30df\u30f3\u3068\u306f\u3001\u30b4\u30de\u306b\u542b\u307e\u308c\u308b\u5065\u5eb7\u6210\u5206\u3067\u3001\u30b4\u30de\u30ea\u30b0\u30ca\u30f3\u3068\u3044\u3046\u6297\u9178\u5316\u7269\u8cea\u306e\uff11\u3064\u3067\u3059\u3002<br \/>\n\u30b4\u30de\u30ea\u30b0\u30ca\u30f3\u306b\u306f\u30bb\u30b5\u30df\u30f3\u306e\u4ed6\u306b\u30bb\u30b5\u30df\u30ce\u30fc\u30eb\u3084\u30bb\u30b5\u30e2\u30fc\u30eb\u3001\u30bb\u30b5\u30e2\u30ea\u30f3\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30bb\u30b5\u30df\u30f3\u306f\u30b4\u30de\u306b\u308f\u305a\u304b\uff11\uff05\u7a0b\u5ea6\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u5e0c\u5c11\u306a\u6210\u5206\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3054\u307e\u6cb9\u306b\u306f\u3001\u30bb\u30b5\u30df\u30f3\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u3001\u591a\u304f\u306e\u30b4\u30de\u30ea\u30b0\u30ca\u30f3\u306e\u7a2e\u985e\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u9178\u5316\u5b89\u5b9a\u6027\u304c\u6975\u3081\u3066\u9ad8\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u3053\u306e\u30bb\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3092\u306f\u3058\u3081\u3068\u3057\u3066\u3001\u4f53\u306b\u3068\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/section>\n<section>\n<h2 id=\"SEC_02\" class=\"unityMain-b_h2\">\u30bb\u30b5\u30df\u30f3\u306e\u5065\u5eb7\u52b9\u679c<\/h2>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-02-e1592564997574.jpg\" alt=\"\u5065\u5eb7\u52b9\u679c\" width=\"100%\"><\/div>\n<p>\u30bb\u30b5\u30df\u30f3\u306e\u5065\u5eb7\u52b9\u679c\u306f\u4e3b\u306b5\u3064\u3042\u308a\u307e\u3059\u3002<br \/>\n\u9806\u756a\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"clearfix unityHealth-b\">\n<h3 class=\"unityMain-b_h3b\"><span class=\"sub\">\u5065\u5eb7\u52b9\u679c1\u3000<\/span>\u4f53\u306e\u708e\u75c7\u306a\u3069\u306e\u7570\u5909\u306b\u50cd\u304d\u304b\u3051\u308b<\/h3>\n<div class=\"unitywp_half_R-b\"> <img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/images\/wp_hieshou_coco01.jpg\" alt=\"\u708e\u75c7\" width=\"100%\"> <\/div>\n<div class=\"unitywp_half_L-b\">\n<p>\u307e\u3060\u307e\u3060\u7814\u7a76\u6bb5\u968e\u3067\u3001\u7814\u7a76\u8005\u306e\u9593\u3067\u3082\u610f\u898b\u304c\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52d5\u7269\u5b9f\u9a13\u3067\u30bb\u30b5\u30df\u30f3\u306b\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u307f\u3089\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u708e\u75c7\u306f\u3001\u767a\u8d64\u3001\u767a\u71b1\u3001\u75bc\u75db\u3001\u816b\u8139\u3001\u6a5f\u80fd\u969c\u5bb3\u304c\u307f\u3089\u308c\u308b\u53cd\u5fdc\u3067\u3059\u3002<br \/>\n\u708e\u75c7\u81ea\u4f53\u306f\u3001\u4f53\u3092\u5b88\u308b\u305f\u3081\u306e\u514d\u75ab\u306e\u9632\u5fa1\u53cd\u5fdc\u306a\u306e\u3067\u5927\u5207\u3067\u3059\u304c\u3001\u708e\u75c7\u306e\u5ea6\u304c\u904e\u304e\u308b\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u3082\u653b\u6483\u3057\u3066\u3044\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30bb\u30b5\u30df\u30f3\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u3001\u904e\u5ea6\u306a\u708e\u75c7\u304c\u6291\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001\u3042\u308b\u610f\u5473\u753b\u671f\u7684\u306a\u3053\u3068\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<br \/>\n\u65e9\u5408\u70b9\u306e\u53ef\u80fd\u6027\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u306b\u671f\u5f85\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>    \u3000<\/p><\/div>\n<\/p><\/div>\n<p><cite>\u2460Annexin A1 accounts for an anti-inflammatory binding target of sesamin metabolites<br \/>\n<a href=\"https:\/\/www.nature.com\/articles\/s41538-020-0064-6#:~:text=Analysis%20using%20high%2Dperformance%20affinity,as%20an%20SC1%2Dbinding%20protein.&#038;text=This%20study%20demonstrates%20that%20ANX,metabolites%20to%20attenuate%20inflammatory%20responses.\">https:\/\/www.nature.com\/articles\/s41538-020-0064-6#:~:text=Analysis%20using%20high%2Dperformance%20affinity,as%20an%20SC1%2Dbinding%20protein.&#038;text=This%20study%20demonstrates%20that%20ANX,metabolites%20to%20attenuate%20inflammatory%20responses.<\/a><br \/>\n\u2461\u53c2\u8003\u66f8\u7c4d\uff1a\u533b\u5b66\u6982\u8ad6\u30fb\u533b\u5b66\u66f8\u9662<\/cite><\/p>\n<div class=\"clearfix unityHealth-b\">\n<h3 class=\"unityMain-b_h3b\"><span class=\"sub\">\u5065\u5eb7\u52b9\u679c2\u3000<\/span>\u8840\u6e05\u8102\u8cea\u306e\u5897\u52a0\u3092\u6291\u3048\u308b<\/h3>\n<div class=\"unitywp_half_R-b\"> <img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/images\/wp_kaihuku_coco03.jpg\" alt=\"\u8840\u6e05\u8102\u8cea\" width=\"100%\"> <\/div>\n<div class=\"unitywp_half_L-b\">\n<p>\u307e\u3060\u307e\u3060\u7814\u7a76\u6bb5\u968e\u3067\u3042\u308a\u3001\u7814\u7a76\u8005\u306e\u9593\u3067\u3082\u610f\u898b\u304c\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52d5\u7269\u5b9f\u9a13\u3067\u3001\u30bb\u30b5\u30df\u30f3\u3092\u6295\u4e0e\u3059\u308b\u3053\u3068\u3067\u8840\u6e05\u8102\u8cea\u306e\u5897\u52a0\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u3063\u305f\u3068\u3059\u308b\u7814\u7a76\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8840\u6e05\u8102\u8cea\u3068\u306f\u3001\u8840\u6db2\u306e\u4e2d\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u8102\u8cea\u3067\u3001\u4e2d\u6027\u8102\u80aa\u3084\u904a\u96e2\u8102\u80aa\u9178\u3001\u30ea\u30f3\u8102\u8cea\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u3092\u3055\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8840\u6e05\u8102\u8cea\u304c\u591a\u3059\u304e\u308b\u3068\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u98df\u4e8b\u304b\u3089\u306e\u4e2d\u6027\u8102\u80aa\u306e\u6442\u53d6\u3092\u6291\u3048\u3064\u3064\u3001\u30bb\u30b5\u30df\u30f3\u3082\u540c\u6642\u306b\u6442\u53d6\u3059\u308c\u3070\u3001\u8907\u5408\u7684\u306b\u8840\u6e05\u8102\u8cea\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4eca\u5f8c\u306e\u3055\u3089\u306a\u308b\u7814\u7a76\u306b\u671f\u5f85\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>    \u3000<\/p><\/div>\n<\/p><\/div>\n<p><cite>\u2460National Library of Medicine<br \/>\nSesamin, a Sesame Lignan, Is a Potent Inducer of Hepatic Fatty Acid Oxidation in the Rat<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10535395\/?dopt=Abstract\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10535395\/?dopt=Abstract<\/a><br \/>\n\u2461National Library of Medicine<br \/>\nSesamin, a Sesame Lignan, Decreases Fatty Acid Synthesis in Rat Liver Accompanying the Down-Regulation of Sterol Regulatory Element Binding protein-1<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11750882\/?dopt=Abstract\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11750882\/?dopt=Abstract<\/a><br \/>\n\u2462\u539a\u751f\u52b4\u50cd\u7701<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-021.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-021.html<\/a><\/cite><\/p>\n<div class=\"clearfix unityHealth-b\">\n<h3 class=\"unityMain-b_h3b\"><span class=\"sub\">\u5065\u5eb7\u52b9\u679c3\u3000<\/span>\u8840\u5727\u306b\u50cd\u304d\u304b\u3051\u308b<\/h3>\n<div class=\"unitywp_half_R-b\"> <img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/images\/wp_ketsuatsu_coco01.jpg\" alt=\"\u8840\u5727\" width=\"100%\"> <\/div>\n<div class=\"unitywp_half_L-b\">\n<p>\u307e\u3060\u307e\u3060\u7814\u7a76\u6bb5\u968e\u3067\u3042\u308a\u3001\u7814\u7a76\u8005\u306e\u9593\u3067\u3082\u610f\u898b\u304c\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52d5\u7269\u5b9f\u9a13\u3067\u3001\u30bb\u30b5\u30df\u30f3\u3092\u6295\u4e0e\u3059\u308b\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8840\u5727\u306f\u30012\u7a2e\u985e\u3042\u308a\u3001\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u305f\u969b\u306e\u53ce\u7e2e\u671f\u8840\u5727\uff08\u6700\u5927\u8840\u5727\uff09\u3068\u3001\u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u305f\u3068\u304d\u306e\u62e1\u5f35\u671f\u8840\u5727\uff08\u6700\u5c0f\u8840\u5727\uff09\u306b\u5206\u304b\u308c\u307e\u3059\u3002<br \/>\n\u9ad8\u8840\u5727\u306b\u306a\u308b\u3068\u3001\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u5371\u967a\u6027\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u30bb\u30b5\u30df\u30f3\u306b\u95a2\u3059\u308b\u7814\u7a76\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u3060\u307e\u3060\u3053\u308c\u304b\u3089\u3067\u3059\u306e\u3067\u4eca\u5f8c\u306e\u7814\u7a76\u306b\u671f\u5f85\u3057\u3064\u3064\u3001<br \/>\n\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3067\u306e\u5869\u5206\u6442\u53d6\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>    \u3000<\/p><\/div>\n<\/p><\/div>\n<p><cite>\u2460National Library of Medicine<br \/>\nAntihypertensive Effect of Sesamin. I. Protection Against Deoxycorticosterone Acetate-Salt-Induced Hypertension and Cardiovascular Hypertrophy<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7581242\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7581242\/<\/a><br \/>\n\u2461\u539a\u751f\u52b4\u50cd\u7701<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-003.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-003.html<\/a><br \/>\n\u2462\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<br \/>\n<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf<\/a><\/cite><\/p>\n<div class=\"clearfix unityHealth-b\">\n<h3 class=\"unityMain-b_h3b\"><span class=\"sub\">\u5065\u5eb7\u52b9\u679c4\u3000<\/span>\u6297\u9178\u5316\u4f5c\u7528<\/h3>\n<div class=\"unitywp_half_R-b\"> <img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/images\/wp_kekko_coco01.jpg\" alt=\"\u6297\u9178\u5316\u4f5c\u7528\" width=\"100%\"> <\/div>\n<div class=\"unitywp_half_L-b\">\n<p>\u30bb\u30b5\u30df\u30f3\u306e\u6210\u5206\u306b\u3088\u3063\u3066\u3001\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u7d30\u80de\u306e\u640d\u50b7\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6d3b\u6027\u9178\u7d20\u306f\u30d2\u30c8\u304c\u547c\u5438\u3057\u3066\u3044\u304f\u306a\u304b\u3067\u3001\u5fc5\u305a\u767a\u751f\u3057\u3066\u3044\u304f\u3082\u306e\u3067\u3059\u304c\u3001\u514d\u75ab\u3092\u9ad8\u3081\u305f\u308a\u3001\u7d30\u80de\u9593\u306e\u60c5\u5831\u3092\u4f1d\u9054\u3059\u308b\u5074\u9762\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3001\u305d\u306e\u6d3b\u6027\u9178\u7d20\u306e\u91cf\u304c\u591a\u3059\u304e\u308b\u3068\u7d30\u80de\u81ea\u4f53\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3044\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u304c\u3093\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u306b\u3082\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u5065\u5eb7\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7f8e\u5bb9\u306b\u3082\u95a2\u308f\u3063\u3066\u304d\u307e\u3059\u306e\u3067\u3001\u30bb\u30b5\u30df\u30f3\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u6297\u9178\u5316\u7269\u8cea\u3092\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>    \u3000<\/p><\/div>\n<\/p><\/div>\n<p><cite>\u2460National Library of Medicine<br \/>\nDietary Sesame Lignans Decrease Lipid Peroxidation in Rats Fed Docosahexaenoic Acid<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14598914\/?dopt=Abstract\">https:\/\/pubmed.ncbi.nlm.nih.gov\/14598914\/?dopt=Abstract<\/a><br \/>\n\u2461National Library of Medicine<br \/>\nProtective Effects of Sesamin and Sesamolin on Hypoxic Neuronal and PC12 Cells<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/13130514\/?dopt=Abstract\">https:\/\/pubmed.ncbi.nlm.nih.gov\/13130514\/?dopt=Abstract<\/a><br \/>\n\u2462\u539a\u751f\u52b4\u50cd\u7701<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/keywords\/reactive-oxygen-species\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/keywords\/reactive-oxygen-species<\/a><\/cite><\/p>\n<div class=\"clearfix unityHealth-b\">\n<h3 class=\"unityMain-b_h3b\"><span class=\"sub\">\u5065\u5eb7\u52b9\u679c5\u3000<\/span>\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306b\u50cd\u304d\u304b\u3051\u308b<\/h3>\n<div class=\"unitywp_half_R-b\"> <img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/images\/wp_kaihuku_coco02.jpg\" alt=\"\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\" width=\"100%\"> <\/div>\n<div class=\"unitywp_half_L-b\">\n<p>\u307e\u3060\u307e\u3060\u7814\u7a76\u6bb5\u968e\u3067\u3001\u7814\u7a76\u8005\u306e\u9593\u3067\u3082\u610f\u898b\u304c\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u52d5\u7269\u5b9f\u9a13\u3067\u3001\u30bb\u30b5\u30df\u30f3\u3092\u6295\u4e0e\u3059\u308b\u3068\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u6291\u5236\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u53cd\u5fdc\u3068\u306f\u4e3b\u306b\u3001\u6c17\u7ba1\u652f\u5598\u606f\u3001\u82b1\u7c89\u75c7\u3001\u3058\u3093\u9ebb\u75b9\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u3084\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u3067\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u514d\u75ab\u306b\u3088\u308b\u53cd\u5fdc\u304c\u8457\u3057\u304f\u5f37\u3044\u5834\u5408\u306b\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3066\u30b7\u30e7\u30c3\u30af\u72b6\u614b\u306b\u306a\u308b\u3001\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u30b7\u30e7\u30c3\u30af\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u52d5\u7269\u5b9f\u9a13\u3067\u306e\u30bb\u30b5\u30df\u30f3\u6295\u4e0e\u306b\u3088\u3063\u3066\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5c11\u3057\u3067\u3082\u6291\u3048\u308b\u53ef\u80fd\u6027\u304c\u307f\u3048\u305f\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u30d2\u30c8\u306b\u5f53\u3066\u306f\u307e\u308b\u53ef\u80fd\u6027\u304c\u7121\u3044\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002<br \/>\n\u4eca\u5f8c\u306e\u3055\u3089\u306a\u308b\u7814\u7a76\u306b\u671f\u5f85\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>    \u3000<\/p><\/div>\n<\/p><\/div>\n<p><cite>\u2460Sesamin attenuates mast cell-mediated allergic responses by suppressing the activation of p38 and nuclear factor-\u03baB<br \/>\n<a href=\"https:\/\/www.spandidos-publications.com\/10.3892\/mmr.2015.4546\">https:\/\/www.spandidos-publications.com\/10.3892\/mmr.2015.4546<\/a><br \/>\n\u2461\u53c2\u8003\u66f8\u7c4d\uff1a\u5357\u6c5f\u5802\u30fb\u65b0\u3057\u3044\u81e8\u5e8a\u6804\u990a\u5b66<\/cite><\/p>\n<\/section>\n<section>\n<h2 id=\"SEC_03\" class=\"unityMain-b_h2\">\u30bb\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/h2>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-03-e1592565026925.jpg\" alt=\"\u6442\u53d6\" width=\"100%\"><\/div>\n<p>\u30bb\u30b5\u30df\u30f3\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30b4\u30de\u81ea\u4f53\u3092\u8abf\u7406\u3059\u308b\u304b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3059\u308b\u304b\u306e\u3069\u3061\u3089\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"unityMain-b_h3\">\u30b4\u30de\u3092\u8abf\u7406\u3059\u308b<\/h3>\n<p>\u30b4\u30de\u306f\u5916\u5074\u306e\u76ae\u304c\u786c\u3044\u306e\u3067\u3001\u30b4\u30de\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u305f\u3068\u3057\u3066\u3082\u30bb\u30b5\u30df\u30f3\u3092\u52b9\u7387\u7684\u306b\u4f53\u306b\u5438\u53ce\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u8abf\u7406\u306e\u904e\u7a0b\u3067\u30b4\u30de\u3092\u7df4\u3063\u305f\u308a\u3001\u7092\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u6d88\u5316\u5438\u53ce\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u30bb\u30b5\u30df\u30f3\u306f\u30b4\u30de\u306e1\uff05\u7a0b\u5ea6\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3068\u306a\u308b\u3068\u3001\u30b4\u30de\u6599\u7406\u3070\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001\u69cb\u6210\u6210\u5206\u306e\u7d0452\uff05\u306f\u8102\u8cea\u306a\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u306b\u3082\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 class=\"unityMain-b_h3\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3059\u308b<\/h3>\n<p>\u30bb\u30b5\u30df\u30f3\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u306a\u3089\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u8abf\u7406\u3082\u4e0d\u8981\u3067\u624b\u8efd\u306b\u30bb\u30b5\u30df\u30f3\u3092\u88dc\u7d66\u3067\u304d\u308b\u306e\u304c\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3057\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u3092\u6442\u53d6\u3057\u305f\u304b\u304c\u3072\u3068\u76ee\u3067\u5206\u304b\u308b\u70b9\u3082\u30e1\u30ea\u30c3\u30c8\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3068\u3057\u3066\u306f\u3001\uff24\uff28\uff21\u3084\u30d3\u30bf\u30df\u30f3\u985e\u306a\u3069\u3001\u30bb\u30b5\u30df\u30f3\u4ee5\u5916\u306b\u3082\u8ffd\u52a0\u3067\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3093\u3060\u308a\u3001\u9577\u671f\u9593\u6442\u53d6\u3057\u3066\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u4fa1\u683c\u306e\u3082\u306e\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/section>\n<section>\n<h2 id=\"SEC_04\" class=\"unityMain-b_h2\">\u30bb\u30b5\u30df\u30f3\u306e\u52b9\u679c\u3063\u3066\u5618\u306a\u306e\uff1f<\/h2>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-04-e1592565051544.jpg\" alt=\"\u5618\" width=\"100%\"><\/div>\n<p>\u30cd\u30c3\u30c8\u3067\u30bb\u30b5\u30df\u30f3\u3068\u691c\u7d22\u3059\u308b\u3068\u3001\u52b9\u679c\u30fb\u5618\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<br \/>\n\u691c\u7d22\u3059\u308b\u4eba\u304c\u591a\u3044\u3053\u3068\u304b\u3089\u8868\u793a\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3067\u3059\u304c\u3001\u5b9f\u969b\u554f\u984c\u3001\u30bb\u30b5\u30df\u30f3\u306e\u5065\u5eb7\u52b9\u679c\u306f\u5618\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u30bb\u30b5\u30df\u30f3\u306e\u52b9\u679c\u52b9\u80fd\u306b\u3064\u3044\u3066\u4fe1\u6191\u6027\u304c\u7591\u308f\u308c\u308b\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u3001\u73fe\u5728\u79d1\u5b66\u7684\u306b\u7814\u7a76\u3055\u308c\u305f\u8ad6\u6587\u304c\u5c11\u306a\u3044\u3053\u3068\u3001\u52d5\u7269\u5b9f\u9a13\u304c\u591a\u304f\u3001\u30d2\u30c8\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u304c\u5c11\u306a\u3044\u3053\u3068\u306b\u3042\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<br \/>\n\u79d1\u5b66\u7684\u306b\u7814\u7a76\u3055\u308c\u305f\u8ad6\u6587\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u4eee\u306b\u30bb\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3057\u3066\u72d9\u3044\u901a\u308a\u306e\u52b9\u679c\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u4f55\u304b\u3057\u3089\u306e\u6761\u4ef6\u304c\u305d\u308d\u3046\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<br \/>\n\u3055\u3089\u306b\u3001\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u52b9\u679c\u304c\u5224\u660e\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u5fc5\u305a\u3057\u3082\u30d2\u30c8\u3082\u540c\u69d8\u306b\u52b9\u679c\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305f\u3060\u3001\u7814\u7a76\u8ad6\u6587\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u52b9\u679c\u304c\u5618\u3067\u3042\u308b\u3068\u3082\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u306e\u3067\u3001\u73fe\u5728\u3046\u305f\u308f\u308c\u3066\u3044\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u4eca\u5f8c\u306e\u7814\u7a76\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u60c5\u5831\u304c\u5206\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/section>\n<section>\n<h2 id=\"SEC_05\" class=\"unityMain-b_h2\">\u30bb\u30b5\u30df\u30f3\u6442\u53d6\u306b\u52b9\u679c\u7684\u306a\u30ec\u30b7\u30d4<\/h2>\n<p>\u30bb\u30b5\u30df\u30f3\u306e\u6442\u53d6\u306b\u52b9\u679c\u7684\u306a\u3001\u7c21\u5358\u306b\u51fa\u6765\u308b\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"unity_recipe clearfix\">\n<h2>\u7121\u9650\u30ad\u30e3\u30d9\u30c4<\/h2>\n<div class=\"recipe_sum clearfix\">\n<div class=\"cap\">\u7c21\u5358\u306b\u4f5c\u308c\u308b\u304a\u624b\u8efd\u6599\u7406\u3067\u3059\u3002<br \/>\n\u304a\u3064\u307e\u307f\u306b\u3082\u826f\u3044\u3067\u3059\u3057\u3001\u98df\u7269\u7e4a\u7dad\u3082\u540c\u6642\u306b\u6442\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/div>\n<div class=\"ico_con\">\n<div class=\"ico ico_amount\"><span class=\"ico_ttl\">\u6750\u6599<\/span><span class=\"ico_num\"><font style=\"font-size: 34px;\">2<\/font>\u4eba\u5206<\/span><\/div>\n<div class=\"ico ico_time\"><span class=\"ico_ttl\">\u8abf\u7406\u6642\u9593<\/span><span class=\"ico_num\"><font style=\"font-size: 34px;\">10<\/font>\u5206<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"recipe_top clearfix\">\n<div class=\"img_con\"> <img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-05-e1592565075434.jpg\" alt=\"\u7121\u9650\u30ad\u30e3\u30d9\u30c4\" width=\"100%\"><br \/>\n                    <!-- \u6750\u6599\u304c\u591a\u3044\u5834\u5408\u306f\u3053\u306e\u4e0b\u306b\u7a7a\u767d\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u753b\u50cf\u3092\u8ffd\u52a0\u3059\u308b or \uff11\u679a\u76ee\u306e\u753b\u50cf\u306eheight\u3092\u5927\u304d\u304f\u3068\u308b -->\n                  <\/div>\n<div class=\"ingre_con\">\n<h3><span>\u3000\u6750\u6599<\/span><\/h3>\n<dl class=\"clearfix\">\n<dt>\u30ad\u30e3\u30d9\u30c4<\/dt>\n<dd>4\u5206\u306e1\u7389<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u9162<\/dt>\n<dd>\u5927\u3055\u30581<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u5869<\/dt>\n<dd>\u5c11\u3005<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u91a4\u6cb9<\/dt>\n<dd>\u5927\u3055\u30581<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30de\u30e8\u30cd\u30fc\u30ba<\/dt>\n<dd>\u5927\u3055\u30582<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u7802\u7cd6<\/dt>\n<dd>\u5927\u3055\u30581<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u767d\u30b4\u30de\uff08\u3059\u3063\u305f\u3082\u306e\u304c\u597d\u307e\u3057\u3044\uff09<\/dt>\n<dd>\u9069\u91cf<\/dd>\n<\/dl><\/div>\n<\/p><\/div>\n<div class=\"recipe_bottom\">\n<h3><span>\u3000\u3064\u304f\u308a\u65b9<\/span><\/h3>\n<dl class=\"clearfix\">\n<dt>1<\/dt>\n<dd>\u30ad\u30e3\u30d9\u30c4\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u3001\u5869\u3082\u307f\u3057\u30665\u5206\u7a0b\u5ea6\u304a\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>2<\/dt>\n<dd>\u6c34\u6c17\u3092\u5207\u3063\u305f\u3042\u3068\u3001\u5168\u3066\u306e\u8abf\u5473\u6599\u3092\u52a0\u3048\u3066\u307e\u305c\u3001\u6700\u5f8c\u306b\u767d\u30b4\u30de\u3092\u304b\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/dd>\n<\/dl><\/div>\n<\/p><\/div>\n<div class=\"unity_recipe clearfix\">\n<h2>\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u716e<\/h2>\n<div class=\"recipe_sum clearfix\">\n<div class=\"cap\">\u7c21\u5358\u306b\u4f5c\u308c\u3066\u3001\u9ed2\u30b4\u30de\u72ec\u7279\u306e\u9999\u3070\u3057\u3055\u304c\u611f\u3058\u3089\u308c\u308b\uff11\u54c1\u3067\u3059\u3002<br \/>\n\u5207\u3063\u3066\u716e\u308b\u3060\u3051\u306a\u306e\u3067\u3001\u304a\u3084\u3064\u3084\u304a\u304b\u305a\u306b\u5b50\u4f9b\u3055\u3093\u3068\u4e00\u7dd2\u306b\u4f5c\u3063\u3066\u3082\u826f\u3044\u3067\u3059\u306d\u3002<\/div>\n<div class=\"ico_con\">\n<div class=\"ico ico_amount\"><span class=\"ico_ttl\">\u6750\u6599<\/span><span class=\"ico_num\"><font style=\"font-size: 34px;\">2<\/font>\u4eba\u5206<\/span><\/div>\n<div class=\"ico ico_time\"><span class=\"ico_ttl\">\u8abf\u7406\u6642\u9593<\/span><span class=\"ico_num\"><font style=\"font-size: 34px;\">20<\/font>\u5206<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"recipe_top clearfix\">\n<div class=\"img_con\"> <img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-06-e1592565100716.png\" alt=\"\u3055\u3064\u307e\u3044\u3082\u306e\u7518\u716e\" width=\"100%\"><br \/>\n                    <!-- \u6750\u6599\u304c\u591a\u3044\u5834\u5408\u306f\u3053\u306e\u4e0b\u306b\u7a7a\u767d\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u753b\u50cf\u3092\u8ffd\u52a0\u3059\u308b or \uff11\u679a\u76ee\u306e\u753b\u50cf\u306eheight\u3092\u5927\u304d\u304f\u3068\u308b -->\n                  <\/div>\n<div class=\"ingre_con\">\n<h3><span>\u3000\u6750\u6599<\/span><\/h3>\n<dl class=\"clearfix\">\n<dt>\u3055\u3064\u307e\u3044\u3082<\/dt>\n<dd>1\u672c<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u9ed2\u30b4\u30de\uff08\u3059\u3063\u3066\u3042\u308b\u3068\u3001\u306a\u304a\u826f\u3044\uff09<\/dt>\n<dd><\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u3057\u3087\u3046\u3086<\/dt>\n<dd>\u5c0f\u3055\u30582<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u7802\u7cd6<\/dt>\n<dd>\u5927\u3055\u30581\u30682\u5206\u306e1<\/dd>\n<\/dl><\/div>\n<\/p><\/div>\n<div class=\"recipe_bottom\">\n<h3><span>\u3000\u3064\u304f\u308a\u65b9<\/span><\/h3>\n<dl class=\"clearfix\">\n<dt>1<\/dt>\n<dd>\u3055\u3064\u307e\u3044\u3082\u306e\u76ae\u3092\u3080\u3044\u3066\u304b\u3089\u30011\u53e3\u5927\u306e\u5927\u304d\u3055\u306b\u5207\u308a\u3001\u6c34\u306b\u3055\u3089\u3057\u3066\u304a\u304f\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>2<\/dt>\n<dd>\u934b\u306b\u6c34\u6c17\u3092\u5207\u3063\u305f\u3055\u3064\u307e\u3044\u3082\u3068\u3001\u6c34200\uff23\uff23\u3092\u5165\u308c\u3066\u304b\u3089\u4e2d\u706b\u3067\u716e\u7acb\u305f\u305b\u308b\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>3<\/dt>\n<dd>\u7802\u7cd6\u3068\u3057\u3087\u3046\u3086\u3092\u52a0\u3048\u3066\u304b\u3089\u843d\u3057\u3076\u305f\u3092\u3059\u308b\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>4<\/dt>\n<dd>\u6c34\u6c17\u304c\u7121\u304f\u306a\u3063\u305f\u3089\u9ed2\u30b4\u30de\u3092\u3075\u3063\u3066\u5b8c\u6210\u3067\u3059\u3002<\/dd>\n<\/dl><\/div>\n<\/p><\/div>\n<\/section>\n<section>\n<h2 id=\"SEC_06\" class=\"unityMain-b_h2\">\u30bb\u30b5\u30df\u30f3\u306b\u3064\u3044\u3066\u306e\uff31\uff06\uff21<\/h2>\n<p>\u30bb\u30b5\u30df\u30f3\u306b\u3064\u3044\u3066\u3088\u304f\u805e\u304b\u308c\u308b\u7591\u554f\u3092\uff31\uff06\uff21\u65b9\u5f0f\u3067\u304a\u7b54\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"unityQa\">\n<dl>\n<dt>\u75c5\u6c17\u304c\u6cbb\u308a\u307e\u3059\u304b\uff1f<\/dt>\n<dd>\u30bb\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u75c5\u6c17\u304c\u6cbb\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/dd>\n<\/dl>\n<dl>\n<dt>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u3063\u3066\u826f\u3044\u3067\u3059\u304b\uff1f<\/dt>\n<dd>\u30b4\u30de\u306b\u542b\u307e\u308c\u308b\u30bb\u30b5\u30df\u30f3\u306e\u91cf\u304c\u5c11\u306a\u3044\u3053\u3068\u304b\u3089\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/dd>\n<\/dl>\n<dl>\n<dt>\u82e5\u3005\u3057\u304f\u306a\u308a\u307e\u3059\u304b\uff1f<\/dt>\n<dd>\u6297\u9178\u5316\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/dd>\n<\/dl>\n<dl>\n<dt>\u30bb\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u75e9\u305b\u307e\u3059\u304b\uff1f<\/dt>\n<dd>\u30bb\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3057\u3066\u3082\u75e9\u305b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5065\u5eb7\u306e\u7dad\u6301\u306b\u50cd\u304d\u304b\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/dd>\n<\/dl>\n<dl>\n<dt>\u30b4\u30de\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u30bb\u30b5\u30df\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/dt>\n<dd>\u30b4\u30de1\u7c92\u306b\u5bfe\u3057\u3066\u7d04\uff11\uff05\u7a0b\u5ea6\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/dd>\n<\/dl><\/div>\n<div class=\"unityBalloon1-bottom\" style=\"border-radius:10px;\">\n<p style=\"font-weight:bold;\">\u25cf\u7ba1\u7406\u6804\u990a\u58eb\u304b\u3089\u306e\u30b3\u30e1\u30f3\u30c8<\/p>\n<p>\u30bb\u30b5\u30df\u30f3\u3068\u306f\u3001\u30b4\u30de\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\u306e\uff11\u3064\u3067\u3059\u3002<br \/>\n\u30bb\u30b5\u30df\u30f3\u306e\u5065\u5eb7\u52b9\u679c\u306f\u4e0b\u8a18\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul class=\"su_list\">\n<li>\u30fb\u4f53\u306e\u7570\u5909\u306b\u50cd\u304d\u304b\u3051\u308b<\/li>\n<li>\u30fb\u8840\u6e05\u8102\u8cea\u306e\u5897\u52a0\u3092\u6291\u3048\u308b<\/li>\n<li>\u30fb\u8840\u5727\u306b\u50cd\u304d\u304b\u3051\u308b<\/li>\n<li>\u30fb\u6297\u9178\u5316\u4f5c\u7528<\/li>\n<li>\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306b\u50cd\u304d\u304b\u3051\u308b<\/li>\n<\/ul>\n<p>\u30bb\u30b5\u30df\u30f3\u306f\u30b4\u30de\u81ea\u4f53\u306b\u542b\u307e\u308c\u308b\u91cf\u304c\u5fae\u91cf\u306e\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u3060\u3051\u3067\u306f\u306a\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u6442\u53d6\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u6bce\u65e5\u306e\u5065\u5eb7\u7dad\u6301\u306b\u305c\u3072\u30bb\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/p><\/div>\n<div class=\"clearfix unityMakerProfile\" style=\"background-color:inherit; padding:0;\">\n<div class=\"profile_picture\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/03\/kageyama_02.jpg\" width=\"100%\" alt=\"\u7a32\u5c3e \u8cb4\u5b50\"><\/div>\n<div class=\"profile_txt\">\n<h2 style=\"letter-spacing:3px;\">\u7ba1\u7406\u6804\u990a\u58eb\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h2>\n<h3 style=\"letter-spacing:3px;\">\u25ce\u5f71\u5c71\u6566\u4e45<\/h3>\n<p style=\"font-size:11px;\">\u7ba1\u7406\u6804\u990a\u58eb\u3001\u6804\u990a\u6559\u8aed\u3002\u5b50\u3069\u3082\u304b\u3089\u304a\u5e74\u5bc4\u308a\u307e\u3067\u5e45\u5e83\u3044\u5e74\u4ee3\u306e\u65b9\u306b\u6804\u990a\u6307\u5c0e\u3084\u6599\u7406\u6559\u5ba4\u3092\u884c\u3046\u304b\u305f\u308f\u3089\u3001\u7279\u5b9a\u4fdd\u5065\u6307\u5c0e\u306b\u3082\u643a\u308f\u308b\u3002\u5f97\u610f\u5206\u91ce\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30bb\u30b5\u30df\u30f3\u306e\u52b9\u679c\u306f\u5618\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30bb\u30b5\u30df\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u671f\u5f85\u3067\u304d\u308b5\u3064\u306e\u52b9\u679c\u52b9\u80fd\u306e\u3054\u7d39\u4ecb\u3084\u3001\u30bb\u30b5\u30df\u30f3\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3001\u7f8e\u5473\u3057\u304f\u7c21\u5358\u306b\u3067\u304d\u308b\u6804\u990a\u7d20\u8c4a\u5bcc\u306a\u30b4\u30de\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"author":14,"featured_media":32523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","swell_btn_cv_data":"","footnotes":""},"categories":[4],"tags":[711],"class_list":["post-32509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-711"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u30bb\u30b5\u30df\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304b\u3001\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3084\u3054\u307e\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u542b\u6709\u91cf\u3084\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\u3082\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u57fa\u672c\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u66ae\u3089\u3057\u306b\u6d3b\u304b\u3059\u8996\u70b9\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30bb\u30b5\u30df\u30f3\u3068\u306f\u4f55\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u7de8\u96c6\u30b9\u30bf\u30c3\u30d5\u3000\u5c0f\u8fb0\"\/>\n\t<meta name=\"keywords\" content=\"\u30bb\u30b5\u30df\u30f3,\u30bb\u30b5\u30df\u30f3 \u5065\u5eb7\u52b9\u679c,\u30bb\u30b5\u30df\u30f3 \u6442\u53d6\u65b9\u6cd5,\u30bb\u30b5\u30df\u30f3 \u52b9\u679c,\u30bb\u30b5\u30df\u30f3 \u30ec\u30b7\u30d4,\u30b4\u30de\u30ea\u30b0\u30ca\u30f3,\u30b3\u30e9\u30e0\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/kawashima-ya.jp\/contents\/?p=32509\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u304b\u308f\u3057\u307e\u5c4b Well Being\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\uff5c\u304b\u308f\u3057\u307e\u5c4b\" \/>\n\t\t<meta property=\"og:description\" content=\"\u30bb\u30b5\u30df\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304b\u3001\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3084\u3054\u307e\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u542b\u6709\u91cf\u3084\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\u3082\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u57fa\u672c\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u66ae\u3089\u3057\u306b\u6d3b\u304b\u3059\u8996\u70b9\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30bb\u30b5\u30df\u30f3\u3068\u306f\u4f55\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/kawashima-ya.jp\/contents\/?p=32509\" \/>\n\t\t<meta property=\"fb:app_id\" content=\"209425134005266\" \/>\n\t\t<meta property=\"fb:admins\" content=\"100016047512752\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-07-e1592565124815.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-07-e1592565124815.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"340\" \/>\n\t\t<meta property=\"og:image:height\" content=\"339\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-06-20T05:17:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-15T15:43:07+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kawasimaya\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@wb_kawashimaya\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\uff5c\u304b\u308f\u3057\u307e\u5c4b\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u30bb\u30b5\u30df\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304b\u3001\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3084\u3054\u307e\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u542b\u6709\u91cf\u3084\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\u3082\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u57fa\u672c\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u66ae\u3089\u3057\u306b\u6d3b\u304b\u3059\u8996\u70b9\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30bb\u30b5\u30df\u30f3\u3068\u306f\u4f55\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-07-e1592565124815.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509#article\",\"name\":\"\\u30bb\\u30b5\\u30df\\u30f3\\u3068\\u306f\\uff1f\\u671f\\u5f85\\u3067\\u304d\\u308b\\u5065\\u5eb7\\u52b9\\u679c\\u3068\\u52b9\\u7387\\u7684\\u306a\\u6442\\u308a\\u65b9\\uff5c\\u304b\\u308f\\u3057\\u307e\\u5c4b\",\"headline\":\"\\u30bb\\u30b5\\u30df\\u30f3\\u3068\\u306f\\uff1f\\u671f\\u5f85\\u3067\\u304d\\u308b\\u5065\\u5eb7\\u52b9\\u679c\\u3068\\u52b9\\u7387\\u7684\\u306a\\u6442\\u308a\\u65b9\",\"author\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?author=14#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/wp-32509-07-e1592565124815.jpg\",\"width\":340,\"height\":339,\"caption\":\"\\u30bb\\u30b5\\u30df\\u30f3\"},\"datePublished\":\"2019-06-20T14:17:07+09:00\",\"dateModified\":\"2026-07-16T00:43:07+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509#webpage\"},\"articleSection\":\"\\u30b3\\u30e9\\u30e0, \\u30b4\\u30de\\u30ea\\u30b0\\u30ca\\u30f3\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?cat=4#listItem\",\"name\":\"\\u30b3\\u30e9\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?cat=4#listItem\",\"position\":2,\"name\":\"\\u30b3\\u30e9\\u30e0\",\"item\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?cat=4\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509#listItem\",\"name\":\"\\u30bb\\u30b5\\u30df\\u30f3\\u3068\\u306f\\uff1f\\u671f\\u5f85\\u3067\\u304d\\u308b\\u5065\\u5eb7\\u52b9\\u679c\\u3068\\u52b9\\u7387\\u7684\\u306a\\u6442\\u308a\\u65b9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509#listItem\",\"position\":3,\"name\":\"\\u30bb\\u30b5\\u30df\\u30f3\\u3068\\u306f\\uff1f\\u671f\\u5f85\\u3067\\u304d\\u308b\\u5065\\u5eb7\\u52b9\\u679c\\u3068\\u52b9\\u7387\\u7684\\u306a\\u6442\\u308a\\u65b9\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?cat=4#listItem\",\"name\":\"\\u30b3\\u30e9\\u30e0\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/#organization\",\"name\":\"Well Being -\\u304b\\u308f\\u3057\\u307e\\u5c4b\\u306eWeb\\u30e1\\u30c7\\u30a3\\u30a2-\",\"description\":\"\\u304b\\u308f\\u3057\\u307e\\u5c4b\\u306eWeb\\u30e1\\u30c7\\u30a3\\u30a2\",\"url\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/food-for-well-being.png\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509\\\/#organizationLogo\",\"width\":361,\"height\":63,\"caption\":\"food-for-well-being\"},\"image\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/kawashima_ya\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@kawashimayaorganic\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCB6TUn8M_48pIfNE-giDaXw\",\"https:\\\/\\\/www.threads.com\\\/@kawashima_ya\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?author=14#author\",\"url\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?author=14\",\"name\":\"\\u7de8\\u96c6\\u30b9\\u30bf\\u30c3\\u30d5\\u3000\\u5c0f\\u8fb0\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509#authorImage\",\"url\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/\\u5343\\u6075\\u5b50\\u3055\\u3093-150x150.jpg\",\"width\":96,\"height\":96,\"caption\":\"\\u7de8\\u96c6\\u30b9\\u30bf\\u30c3\\u30d5\\u3000\\u5c0f\\u8fb0\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509#webpage\",\"url\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509\",\"name\":\"\\u30bb\\u30b5\\u30df\\u30f3\\u3068\\u306f\\uff1f\\u671f\\u5f85\\u3067\\u304d\\u308b\\u5065\\u5eb7\\u52b9\\u679c\\u3068\\u52b9\\u7387\\u7684\\u306a\\u6442\\u308a\\u65b9\\uff5c\\u304b\\u308f\\u3057\\u307e\\u5c4b\",\"description\":\"\\u30bb\\u30b5\\u30df\\u30f3\\u3068\\u306f\\u3069\\u306e\\u3088\\u3046\\u306a\\u6210\\u5206\\u304b\\u3001\\u671f\\u5f85\\u3067\\u304d\\u308b\\u5065\\u5eb7\\u52b9\\u679c\\u3084\\u3054\\u307e\\u304b\\u3089\\u52b9\\u7387\\u3088\\u304f\\u6442\\u308b\\u65b9\\u6cd5\\u3092\\u89e3\\u8aac\\u3057\\u307e\\u3059\\u3002\\u542b\\u6709\\u91cf\\u3084\\u6442\\u53d6\\u6642\\u306e\\u6ce8\\u610f\\u70b9\\u3082\\u6574\\u7406\\u3057\\u307e\\u3057\\u305f\\u3002\\u57fa\\u672c\\u304b\\u3089\\u6ce8\\u610f\\u70b9\\u307e\\u3067\\u78ba\\u8a8d\\u3067\\u304d\\u307e\\u3059\\u3002\\u65e5\\u3005\\u306e\\u66ae\\u3089\\u3057\\u306b\\u6d3b\\u304b\\u3059\\u8996\\u70b9\\u3082\\u78ba\\u8a8d\\u3067\\u304d\\u307e\\u3059\\u3002\\u30bb\\u30b5\\u30df\\u30f3\\u3068\\u306f\\u4f55\\u304b\\u3092\\u77e5\\u308a\\u305f\\u3044\\u65b9\\u306f\\u53c2\\u8003\\u306b\\u3057\\u3066\\u304f\\u3060\\u3055\\u3044\\u3002\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?author=14#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?author=14#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/wp-32509-07-e1592565124815.jpg\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509\\\/#mainImage\",\"width\":340,\"height\":339,\"caption\":\"\\u30bb\\u30b5\\u30df\\u30f3\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/?p=32509#mainImage\"},\"datePublished\":\"2019-06-20T14:17:07+09:00\",\"dateModified\":\"2026-07-16T00:43:07+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/#website\",\"url\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/\",\"name\":\"Food for Well-being -\\u304b\\u308f\\u3057\\u307e\\u5c4b\\u306eWeb\\u30e1\\u30c7\\u30a3\\u30a2-\",\"description\":\"\\u304b\\u308f\\u3057\\u307e\\u5c4b\\u306eWeb\\u30e1\\u30c7\\u30a3\\u30a2\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/kawashima-ya.backdrop.jp\\\/note\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\uff5c\u304b\u308f\u3057\u307e\u5c4b","description":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304b\u3001\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3084\u3054\u307e\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u542b\u6709\u91cf\u3084\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\u3082\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u57fa\u672c\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u66ae\u3089\u3057\u306b\u6d3b\u304b\u3059\u8996\u70b9\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30bb\u30b5\u30df\u30f3\u3068\u306f\u4f55\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002","canonical_url":"https:\/\/kawashima-ya.jp\/contents\/?p=32509","robots":"max-image-preview:large","keywords":"\u30bb\u30b5\u30df\u30f3,\u30bb\u30b5\u30df\u30f3 \u5065\u5eb7\u52b9\u679c,\u30bb\u30b5\u30df\u30f3 \u6442\u53d6\u65b9\u6cd5,\u30bb\u30b5\u30df\u30f3 \u52b9\u679c,\u30bb\u30b5\u30df\u30f3 \u30ec\u30b7\u30d4,\u30b4\u30de\u30ea\u30b0\u30ca\u30f3,\u30b3\u30e9\u30e0","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509#article","name":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\uff5c\u304b\u308f\u3057\u307e\u5c4b","headline":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9","author":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?author=14#author"},"publisher":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-07-e1592565124815.jpg","width":340,"height":339,"caption":"\u30bb\u30b5\u30df\u30f3"},"datePublished":"2019-06-20T14:17:07+09:00","dateModified":"2026-07-16T00:43:07+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509#webpage"},"isPartOf":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509#webpage"},"articleSection":"\u30b3\u30e9\u30e0, \u30b4\u30de\u30ea\u30b0\u30ca\u30f3"},{"@type":"BreadcrumbList","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/#listItem","position":1,"name":"Home","item":"https:\/\/kawashima-ya.backdrop.jp\/note\/","nextItem":{"@type":"ListItem","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?cat=4#listItem","name":"\u30b3\u30e9\u30e0"}},{"@type":"ListItem","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?cat=4#listItem","position":2,"name":"\u30b3\u30e9\u30e0","item":"https:\/\/kawashima-ya.backdrop.jp\/note\/?cat=4","nextItem":{"@type":"ListItem","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509#listItem","name":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509#listItem","position":3,"name":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9","previousItem":{"@type":"ListItem","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?cat=4#listItem","name":"\u30b3\u30e9\u30e0"}}]},{"@type":"Organization","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/#organization","name":"Well Being -\u304b\u308f\u3057\u307e\u5c4b\u306eWeb\u30e1\u30c7\u30a3\u30a2-","description":"\u304b\u308f\u3057\u307e\u5c4b\u306eWeb\u30e1\u30c7\u30a3\u30a2","url":"https:\/\/kawashima-ya.backdrop.jp\/note\/","logo":{"@type":"ImageObject","url":"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2021\/08\/food-for-well-being.png","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509\/#organizationLogo","width":361,"height":63,"caption":"food-for-well-being"},"image":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/kawashima_ya\/","https:\/\/www.tiktok.com\/@kawashimayaorganic","https:\/\/www.youtube.com\/channel\/UCB6TUn8M_48pIfNE-giDaXw","https:\/\/www.threads.com\/@kawashima_ya"]},{"@type":"Person","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?author=14#author","url":"https:\/\/kawashima-ya.backdrop.jp\/note\/?author=14","name":"\u7de8\u96c6\u30b9\u30bf\u30c3\u30d5\u3000\u5c0f\u8fb0","image":{"@type":"ImageObject","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509#authorImage","url":"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/03\/\u5343\u6075\u5b50\u3055\u3093-150x150.jpg","width":96,"height":96,"caption":"\u7de8\u96c6\u30b9\u30bf\u30c3\u30d5\u3000\u5c0f\u8fb0"}},{"@type":"WebPage","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509#webpage","url":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509","name":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\uff5c\u304b\u308f\u3057\u307e\u5c4b","description":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304b\u3001\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3084\u3054\u307e\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u542b\u6709\u91cf\u3084\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\u3082\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u57fa\u672c\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u66ae\u3089\u3057\u306b\u6d3b\u304b\u3059\u8996\u70b9\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30bb\u30b5\u30df\u30f3\u3068\u306f\u4f55\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002","inLanguage":"ja","isPartOf":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/#website"},"breadcrumb":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509#breadcrumblist"},"author":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?author=14#author"},"creator":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?author=14#author"},"image":{"@type":"ImageObject","url":"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-07-e1592565124815.jpg","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509\/#mainImage","width":340,"height":339,"caption":"\u30bb\u30b5\u30df\u30f3"},"primaryImageOfPage":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=32509#mainImage"},"datePublished":"2019-06-20T14:17:07+09:00","dateModified":"2026-07-16T00:43:07+09:00"},{"@type":"WebSite","@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/#website","url":"https:\/\/kawashima-ya.backdrop.jp\/note\/","name":"Food for Well-being -\u304b\u308f\u3057\u307e\u5c4b\u306eWeb\u30e1\u30c7\u30a3\u30a2-","description":"\u304b\u308f\u3057\u307e\u5c4b\u306eWeb\u30e1\u30c7\u30a3\u30a2","inLanguage":"ja","publisher":{"@id":"https:\/\/kawashima-ya.backdrop.jp\/note\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u304b\u308f\u3057\u307e\u5c4b Well Being","og:type":"article","og:title":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\uff5c\u304b\u308f\u3057\u307e\u5c4b","og:description":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304b\u3001\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3084\u3054\u307e\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u542b\u6709\u91cf\u3084\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\u3082\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u57fa\u672c\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u66ae\u3089\u3057\u306b\u6d3b\u304b\u3059\u8996\u70b9\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30bb\u30b5\u30df\u30f3\u3068\u306f\u4f55\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002","og:url":"https:\/\/kawashima-ya.jp\/contents\/?p=32509","fb:app_id":"209425134005266","fb:admins":"100016047512752","og:image":"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-07-e1592565124815.jpg","og:image:secure_url":"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-07-e1592565124815.jpg","og:image:width":340,"og:image:height":339,"article:published_time":"2019-06-20T05:17:07+00:00","article:modified_time":"2026-07-15T15:43:07+00:00","article:publisher":"https:\/\/www.facebook.com\/kawasimaya\/","twitter:card":"summary","twitter:site":"@wb_kawashimaya","twitter:title":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\uff5c\u304b\u308f\u3057\u307e\u5c4b","twitter:description":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304b\u3001\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3084\u3054\u307e\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u542b\u6709\u91cf\u3084\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\u3082\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u57fa\u672c\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u66ae\u3089\u3057\u306b\u6d3b\u304b\u3059\u8996\u70b9\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30bb\u30b5\u30df\u30f3\u3068\u306f\u4f55\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002","twitter:image":"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/06\/wp-32509-07-e1592565124815.jpg"},"aioseo_meta_data":{"post_id":"32509","title":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\uff1f\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\uff5c\u304b\u308f\u3057\u307e\u5c4b","description":"\u30bb\u30b5\u30df\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304b\u3001\u671f\u5f85\u3067\u304d\u308b\u5065\u5eb7\u52b9\u679c\u3084\u3054\u307e\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u542b\u6709\u91cf\u3084\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\u3082\u6574\u7406\u3057\u307e\u3057\u305f\u3002\u57fa\u672c\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u65e5\u3005\u306e\u66ae\u3089\u3057\u306b\u6d3b\u304b\u3059\u8996\u70b9\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u30bb\u30b5\u30df\u30f3\u3068\u306f\u4f55\u304b\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002","keywords":[{"label":"\u30bb\u30b5\u30df\u30f3","value":"\u30bb\u30b5\u30df\u30f3"},{"label":"\u30bb\u30b5\u30df\u30f3 \u5065\u5eb7\u52b9\u679c","value":"\u30bb\u30b5\u30df\u30f3 \u5065\u5eb7\u52b9\u679c"},{"label":"\u30bb\u30b5\u30df\u30f3 \u6442\u53d6\u65b9\u6cd5","value":"\u30bb\u30b5\u30df\u30f3 \u6442\u53d6\u65b9\u6cd5"},{"label":"\u30bb\u30b5\u30df\u30f3 \u52b9\u679c","value":"\u30bb\u30b5\u30df\u30f3 \u52b9\u679c"},{"label":"\u30bb\u30b5\u30df\u30f3 \u30ec\u30b7\u30d4","value":"\u30bb\u30b5\u30df\u30f3 \u30ec\u30b7\u30d4"}],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2021-03-31 00:47:16","updated":"2026-07-15 15:43:11"},"views":54334,"_links":{"self":[{"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/posts\/32509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32509"}],"version-history":[{"count":3,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/posts\/32509\/revisions"}],"predecessor-version":[{"id":125881,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/posts\/32509\/revisions\/125881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/media\/32523"}],"wp:attachment":[{"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}