{"id":121505,"date":"2025-07-04T11:35:54","date_gmt":"2025-07-04T02:35:54","guid":{"rendered":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=121505"},"modified":"2026-07-16T11:32:09","modified_gmt":"2026-07-16T02:32:09","slug":"%e9%bb%92%e7%b1%b3%e3%81%ae3%e3%81%a4%e3%81%ae%e5%8a%b9%e6%9e%9c%e5%8a%b9%e8%83%bd%ef%bc%81%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%82%84%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86%e3%83%ad%e3%83%bc","status":"publish","type":"post","link":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=121505","title":{"rendered":"\u9ed2\u7c73\u304c\u6301\u30643\u3064\u306e\u52b9\u679c\u52b9\u80fd\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u52b9\u304f\u7406\u7531\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"u-mb-ctrl u-mb-10 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class=\"wp-block-heading\">\u9ed2\u7c73\u306e\u6210\u5206\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-10\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/9de5a28b-ac78-452f-96fb-37267bb8ba32.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/9de5a28b-ac78-452f-96fb-37267bb8ba32.jpg\" alt=\"\" class=\"wp-image-121506\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/9de5a28b-ac78-452f-96fb-37267bb8ba32.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/9de5a28b-ac78-452f-96fb-37267bb8ba32-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/9de5a28b-ac78-452f-96fb-37267bb8ba32-768x512.jpg 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u5c11\u91cf\u3067\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u9ed2\u7c73\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background wp-block-list\"><li>\u4f4eGI\u5024\u306a\u306e\u3067\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u5236<\/li><li>\u6e80\u8179\u611f\u306e\u6301\u7d9a\u306b\u3088\u308b\u98df\u4e8b\u91cf\u306e\u8abf\u6574<\/li><li>\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u4fbf\u79d8\u6539\u5584<\/li><li>\u8102\u8cea\u4ee3\u8b1d\u6539\u5584\u306b\u3088\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4f4e\u4e0b<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4eGI\u5024\u306a\u306e\u3067\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u5236<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306f\u4f53\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u306b\u304f\u3044\u98df\u54c1\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306eGI\u5024\uff08\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6307\u6a19\uff09\u306f49\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u767d\u7c73\uff08\u7d0485\uff09\u3084\u98df\u30d1\u30f3\uff08\u7d0470\uff09\u3068\u6bd4\u3079\u3066\u304b\u306a\u308a\u4f4e\u3044\u5024\u3067\u3059\u3002GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3082\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u3001\u8840\u6db2\u4e2d\u306e\u4f59\u5206\u306a\u7cd6\u3092\u8102\u80aa\u3068\u3057\u3066\u305f\u3081\u8fbc\u3080\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\u3068\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u3055\u3089\u306b\u3001\u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u5c11\u306a\u3044\u3068\u7a7a\u8179\u611f\u306e\u6ce2\u3082\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u9593\u98df\u3084\u30c9\u30ab\u98df\u3044\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u308a\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u6bce\u65e5\u306e\u767d\u7c73\u3092\u3059\u3079\u3066\u9ed2\u7c73\u306b\u7f6e\u304d\u63db\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u666e\u6bb5\u306e\u3054\u306f\u3093\u306b\u5c11\u3057\u6df7\u305c\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u4eba\u3084\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/glycemic-index.asp\" target=\"_blank\" rel=\"noopener\" title=\"\">U.S. Department of Veterans Affairs, Whole Health Library, 2024\u5e74, \u300cGlycemic Index\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.signos.com\/foods\/black-rice-glycemic-index\" target=\"_blank\" rel=\"noopener\" title=\"\">Signos, Signos, 2024\u5e74, \u300cBlack Rice Glycemic Index: Nutrition Facts, Weight Loss, Health Benefits\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e80\u8179\u611f\u306e\u6301\u7d9a\u306b\u3088\u308b\u98df\u4e8b\u91cf\u306e\u8abf\u6574<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306b\u306f\u565b\u307f\u5fdc\u3048\u304c\u3042\u308a\u3001\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u306b\u8abf\u6574\u3067\u304d\u308b\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u7384\u7c73\u306e\u3088\u3046\u306b\u786c\u3081\u306e\u98df\u611f\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u7136\u3068\u565b\u3080\u56de\u6570\u304c\u5897\u3048\u308b\u304b\u3089\u3067\u3059\u3002\u565b\u3080\u56de\u6570\u304c\u5897\u3048\u308b\u3068\u3001\u8133\u5185\u3067\u306f\u30d2\u30b9\u30bf\u30df\u30f3\u3068\u3044\u3046\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30d2\u30b9\u30bf\u30df\u30f3\u306b\u306f\u300c\u3082\u3046\u5341\u5206\u306b\u98df\u3079\u305f\u300d\u3068\u3044\u3046\u6e80\u8179\u611f\u3092\u611f\u3058\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u3055\u3089\u306b\u9ed2\u7c73\u306b\u306f\u3001\u6d88\u5316\u5438\u53ce\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u96e3\u6d88\u5316\u6027\u6fb1\u7c89\uff08\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\uff09\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6fb1\u7c89\u306f\u80c3\u306e\u4e2d\u306b\u9577\u304f\u3068\u3069\u307e\u308b\u305f\u3081\u3001\u98df\u5f8c\u306e\u6e80\u8179\u611f\u304c\u7d9a\u304d\u307e\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u6b21\u306e\u98df\u4e8b\u3084\u9593\u98df\u306e\u91cf\u304c\u81ea\u7136\u3068\u6e1b\u308a\u3084\u3059\u304f\u306a\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u9ed2\u7c73\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u30011\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7121\u7406\u306a\u304f\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u4f53\u91cd\u7ba1\u7406\u3092\u7d9a\u3051\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u5f37\u3044\u5473\u65b9\u306b\u306a\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/digestivehealthinstitute.org\/2013\/05\/10\/resistant-starch-friend-or-foe\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Digestive Health Institute, Digestive Health Institute, 2013\u5e74, \u300cResistant Starch \u2013 Friend or Foe?\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.aol.com\/research-shows-black-rice-very-153000623.html\" target=\"_blank\" rel=\"noopener\" title=\"\">AOL, Good Housekeeping, 2024\u5e74, \u300cResearch Shows That Black Rice Can Be Very Beneficial for Your Eye Health\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u4fbf\u79d8\u6539\u5584<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306f\u3001\u4fbf\u79d8\u6539\u5584\u306b\u5f79\u7acb\u3064\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73100g\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u91cf\u306f5.6g\u3067\u3001\u3053\u308c\u306f\u767d\u7c73\u306e\u7d046\u500d\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u5206\u3092\u5438\u3063\u3066\u81a8\u3089\u307f\u3001\u8178\u306e\u58c1\u3092\u523a\u6fc0\u3057\u3066\u305c\u3093\u52d5\u904b\u52d5\u3092\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u6e9c\u307e\u3063\u305f<strong>\u8001\u5ec3\u7269\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa<\/strong>\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u4fbf\u79d8\u304c\u89e3\u6d88\u3059\u308b\u3068\u3001\u8178\u5185\u306e\u8001\u5ec3\u7269\u304c\u3057\u3063\u304b\u308a\u3068\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u808c\u8352\u308c\u3084\u3080\u304f\u307f\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4f53\u5185\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u611f\u3058\u3084\u3059\u3044\u505c\u6ede\u611f\u3082\u548c\u3089\u3050\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 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class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/shutterstock_1022652382-300x199.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=121440\">\u9ed2\u7c73\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u6d88\u5316\u3092\u826f\u304f\u3059\u308b\u5de5\u592b\u3092\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u9ed2\u7c73\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u300c\u786c\u3044\u7c92\u304c\u305d\u306e\u307e\u307e\u51fa\u3066\u304d\u305d\u3046\u300d\u300c\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u3059\u308b\u304b\u3082\u300d\u3068\u3044\u3063\u305f\u4e0d\u5b89\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u9ed2\u7c73\u306e\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u767d\u7c73\u306e\u7d04\uff16\u500d\u3067\u3059\u3002&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=1_01182_7&amp;MODE=8\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6587\u90e8\u79d1\u5b66\u7701, \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc2023\u5e74, \u300c\u7a40\u985e\/\u3053\u3081\/\uff3b\u6c34\u7a32\u7a40\u7c92\uff3d\/\u9ed2\u7c73\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u8cea\u4ee3\u8b1d\u6539\u5584\u306b\u3088\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306b\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6539\u5584\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u305f\u7814\u7a76\u3067\u306f\u3001\u9ed2\u7c73\u306b\u542b\u307e\u308c\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3084\u3001\u52a0\u71b1\u5206\u89e3\u3067\u751f\u3058\u308bPCA\u3068\u3044\u3046\u6210\u5206\u304c\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6e1b\u5c11\u3092\u6291\u3048\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u904e\u9178\u5316\u8102\u8cea\u306e\u751f\u6210\u3092\u9632\u304e\u3001<strong>\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u3055\u3089\u306b\u9ed2\u7c73\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002\u8178\u5185\u3067\u80c6\u6c41\u9178\u3068\u7d50\u5408\u3057\u3066\u4fbf\u3068\u4e00\u7dd2\u306b\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u80c6\u6c41\u9178\u306e\u539f\u6599\u3067\u3042\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u518d\u5229\u7528\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3081\u3068\u6307\u6458\u3055\u308c\u305f\u4eba\u306f\u3001\u9031\u306b3\uff5e4\u56de\u7a0b\u5ea6\u3001\u4e3b\u98df\u3092\u9ed2\u7c73\u5165\u308a\u3054\u98ef\u306b\u7f6e\u304d\u63db\u3048\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32050056\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Wiley, Molecular Nutrition &amp; Food Research, 2020\u5e74, \u300cDietary Supplementation of Black Rice Anthocyanin Extract Regulates Cholesterol Metabolism and Improves Gut Microbiota Dysbiosis in C57BL\/6J Mice Fed a High-Fat and Cholesterol Diet\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/17\/3809\" target=\"_blank\" rel=\"noopener\" title=\"\">MDPI, Molecules, 2020\u5e74, \u300cAnthocyanins: A Comprehensive Review of Their Chemical Properties and Health Effects on Cardiovascular and Neurodegenerative Diseases\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ed2\u7c73\u306e\u6210\u5206\u306b\u3088\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-10\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/54730f84-9210-42e1-bc77-d2e2fab18a39.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/54730f84-9210-42e1-bc77-d2e2fab18a39.jpg\" alt=\"\" class=\"wp-image-121509\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/54730f84-9210-42e1-bc77-d2e2fab18a39.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/54730f84-9210-42e1-bc77-d2e2fab18a39-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/54730f84-9210-42e1-bc77-d2e2fab18a39-768x512.jpg 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30d3\u30bf\u30df\u30f3E\u304c\u6d3b\u6027\u9178\u7d20\u304b\u3089\u4f53\u7d30\u80de\u3092\u5b88\u308a\u3001\u5185\u5916\u306e\u8001\u5316\u73fe\u8c61\u3092\u9045\u3089\u305b\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u9ed2\u7c73\u306e\u6210\u5206\u306b\u3088\u308b\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background wp-block-list\"><li>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u764c\u3084\u8001\u5316\u3092\u4e88\u9632<\/li><li>\u30d3\u30bf\u30df\u30f3E\u306b\u3088\u308b\u7d30\u80de\u4fdd\u8b77<\/li><li>\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u5236\u3057\u3066\u30b7\u30df\u4e88\u9632<\/li><li>\u808c\u7d30\u80de\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u764c\u3084\u8001\u5316\u3092\u4e88\u9632<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306b\u542b\u307e\u308c\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306b\u306f\u3001\u764c\u3084\u8001\u5316\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306e\u7d2b\u8272\u306e\u3082\u3068\u3068\u306a\u308b\u6210\u5206\u306f\u3001\u30b7\u30a2\u30cb\u30b8\u30f3-3-\u30b0\u30eb\u30b3\u30b7\u30c9\uff08C3G\uff09\u3067\u3059\u3002\u3053\u306eC3G\u306b\u306f\u3001DNA\u3092\u50b7\u3064\u3051\u308b\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u53d6\u308a\u9664\u304f\u4f5c\u7528\u304c\u3042\u308a\u3001<strong>\u767a\u764c\u6027\u7269\u8cea\u306e\u6d3b\u6027\u5316\u3092\u6291\u3048\u308b<\/strong>\u50cd\u304d\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u3055\u3089\u306b\u3001C3G\u306f\u52a0\u71b1\u306b\u3088\u3063\u3066PCA\u3068\u3044\u3046\u7269\u8cea\u306b\u5206\u89e3\u3055\u308c\u307e\u3059\u3002PCA\u306f\u4f53\u5185\u3067\u306e\u6297\u9178\u5316\u4f5c\u7528\u304c\u3088\u308a\u5f37\u3044\u3068\u3055\u308c\u3001\u901a\u5e38\u306e\u708a\u98ef\u3067\u3082C3G\u304b\u3089PCA\u304c\u751f\u6210\u3055\u308c\u308b\u305f\u3081\u3001\u8abf\u7406\u3057\u3066\u98df\u3079\u3066\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306e\u5b9a\u671f\u7684\u306a\u6442\u53d6\u306f\u3001\u6162\u6027\u7684\u306a\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304c\u95a2\u308f\u308b\u52d5\u8108\u786c\u5316\u3084\u7cd6\u5c3f\u75c5\u306e\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u307e\u305f\u3001\u9ed2\u7c73\u306f\u7d2b\u8272\u304c\u6fc3\u3044\u307b\u3069\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3092\u591a\u304f\u542b\u3080\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001\u3088\u308a\u8272\u9bae\u3084\u304b\u306a\u9ed2\u7c73\u3092\u9078\u3076\u3068\u3001\u9ad8\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.mdpi.com\/1420-3049\/21\/9\/1264\" target=\"_blank\" rel=\"noopener\" title=\"\">MDPI, Molecules, 2016\u5e74, \u300cCyanidin-3-O-glucoside: Physical-Chemistry, Foodomics and Health Effects\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6826635\/\" target=\"_blank\" rel=\"noopener\" title=\"\">MDPI, Antioxidants, 2019\u5e74, \u300cThe Effects and Mechanisms of Cyanidin-3-Glucoside and Its Phenolic Metabolites in Maintaining Intestinal Integrity\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u306b\u3088\u308b\u7d30\u80de\u4fdd\u8b77<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306b\u306f\u3001\u7d30\u80de\u3092\u5b88\u308b\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73100g\u3042\u305f\u308a\u306b\u306f1.3mg\u306e\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff08\u30d3\u30bf\u30df\u30f3E\uff09\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u767d\u7c73\u306e\u7d042\u500d\u306b\u3042\u305f\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u306b\u306f\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308a\u3001\u7d30\u80de\u819c\u306e\u5f3e\u529b\u3092\u4fdd\u3064\u3053\u3068\u304b\u3089<strong>\u300c\u82e5\u8fd4\u308a\u30d3\u30bf\u30df\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u6210\u5206<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u7d2b\u5916\u7dda\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u5897\u3048\u308b\u904e\u9178\u5316\u8102\u8cea\u3092\u5206\u89e3\u3057\u3001\u30b7\u30df\u3084\u304f\u3059\u307f\u306e\u767a\u751f\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u3054\u307e\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u7092\u3081\u7269\u3084\u526f\u83dc\u306b\u9ed2\u7c73\u3092\u52a0\u3048\u308b\u3068\u52b9\u7387\u3088\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u3055\u3089\u306b\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u51b7\u3048\u75c7\u3084\u80a9\u3053\u308a\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u9ed2\u7c73\u3092\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u307e\u3068\u3081\u3066\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772753X25001443\">Elsevier, Food Chemistry Advances, 2025\u5e74, \u300cBioactive compounds, functional properties, health benefits, and food applications of black rice: a comprehensive review\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.mdpi.com\/2076-2615\/14\/7\/1079\">MDPI, Animals, 2024\u5e74, \u300cThe Protective Role of Vitamin E against Oxidative Stress and Immunosuppression Induced by Non-Esterified Fatty Acids in Bovine Peripheral Blood Leukocytes\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3092\u6291\u5236\u3057\u3066\u30b7\u30df\u4e88\u9632<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306b\u306f\u3001\u30b7\u30df\u4e88\u9632\u306b\u5f79\u7acb\u3064\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u3001<strong>\u30e1\u30e9\u30cb\u30f3\u3092\u4f5c\u308b\u9175\u7d20\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u529b<\/strong>\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u305f\u3068\u304d\u306e\u904e\u5270\u306a\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u304c\u6291\u3048\u3089\u308c\u3001\u8272\u7d20\u6c88\u7740\u3084\u30b7\u30df\u306e\u767a\u751f\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u307e\u305f\u3001\u9ed2\u7c73\u306b\u306f\u30d3\u30bf\u30df\u30f3B2\u3084B6\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306f\u76ae\u819a\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u7d30\u80de\u306e\u4fee\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u6210\u5206\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u808c\u306e\u900f\u660e\u611f\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u304a\u3059\u3059\u3081\u306e\u53d6\u308a\u5165\u308c\u65b9\u306f\u3001\u671d\u98df\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u9ed2\u7c73\u30d1\u30a6\u30c0\u30fc\u3092\u6df7\u305c\u308b\u65b9\u6cd5\u3067\u3059\u3002\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3068\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u4e73\u9178\u83cc\u3092\u540c\u6642\u306b\u6442\u308c\u308b\u305f\u3081\u3001\u808c\u3068\u8178\u306e\u4e21\u65b9\u306b\u50cd\u304d\u304b\u3051\u308b\u7f8e\u5bb9\u98df\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u3001\u7d2b\u5916\u7dda\u306b\u8ca0\u3051\u306a\u3044\u808c\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29484380\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Elsevier, Journal of Ethnopharmacology, 2012\u5e74, \u300cBlack rice (Oryza sativa L.) extract modulates ultraviolet-induced expression of matrix metalloproteinases and procollagen in a skin cell model\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.nature.com\/articles\/s41522-024-00579-5\" target=\"_blank\" rel=\"noopener\" title=\"\">Nature Publishing Group, npj Biofilms and Microbiomes, 2024\u5e74, \u300cRiboflavin for women\u2019s health and emerging microbiome strategies\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u808c\u7d30\u80de\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306e\u6210\u5206\u306b\u306f\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u308b\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3B2\u306f\u3001\u4f53\u5185\u3067\u8102\u8cea\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u4ee3\u8b1d\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3067\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u518d\u751f\u306b\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u53e4\u3044\u7d30\u80de\u3092\u62bc\u3057\u51fa\u3057\u3001\u65b0\u3057\u3044\u7d30\u80de\u306b\u751f\u307e\u308c\u5909\u308f\u308b\u30b5\u30a4\u30af\u30eb\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u307e\u305f\u3001\u9ed2\u7c73\u306b\u306f\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001100g\u3042\u305f\u308a\u4e9c\u925b\u304c1.9mg\u3001\u30de\u30f3\u30ac\u30f3\u304c4.28mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e9c\u925b\u306f\u7d30\u80de\u5206\u88c2\u3084\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3001\u808c\u7d30\u80de\u3092\u4f5c\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u30de\u30f3\u30ac\u30f3\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u4f5c\u308b\u9175\u7d20\u306e\u50cd\u304d\u3092\u652f\u3048\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u808c\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u3092\u4fdd\u3064\u306e\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u7279\u306b\u30de\u30f3\u30ac\u30f3\u306f\u3001\u9aa8\u3084\u7d50\u5408\u7d44\u7e54\u306e\u5f62\u6210\u3092\u52a9\u3051\u308b\u9175\u7d20\u306e\u6210\u5206\u3068\u3057\u3066\u3082\u50cd\u3044\u3066\u304a\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u5354\u529b\u3059\u308b\u3053\u3068\u3067\u808c\u306e\u5185\u5074\u304b\u3089\u5065\u5eb7\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u6574\u3046\u3068\u3001\u53e4\u3044\u89d2\u8cea\u304c\u6e9c\u307e\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3056\u3089\u3064\u304d\u3084\u30cb\u30ad\u30d3\u304c\u3067\u304d\u306b\u304f\u304f\u306a\u308a\u3001<strong>\u808c\u306f\u67d4\u3089\u304b\u304f\u6ed1\u3089\u304b\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u5b9f\u969b\u306b\u3001\u9031\u306b2\uff5e3\u56de\u9ed2\u7c73\u3054\u98ef\u3092\u98df\u3079\u7d9a\u3051\u308b\u3068\u3001\u5316\u7ca7\u30ce\u30ea\u304c\u826f\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u7121\u7406\u306a\u304f\u808c\u8cea\u6539\u5584\u3092\u76ee\u6307\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/caringsunshine.com\/relationships\/relationship-skin-and-black-rice\/\">Caring Sunshine, Caring Sunshine, 2024\u5e74, \u300cRelationship: Skin and Black Rice\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/minerals\/manganese\">Linus Pauling Institute, Oregon State University, 2025\u5e74, \u300cManganese\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ed2\u7c73\u306e\u6210\u5206\u306b\u3088\u308b\u6ecb\u990a\u5f37\u58ee\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/bacc9549-d86d-4870-93b8-83a89594f2e3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/bacc9549-d86d-4870-93b8-83a89594f2e3.jpg\" alt=\"\" class=\"wp-image-121510\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/bacc9549-d86d-4870-93b8-83a89594f2e3.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/bacc9549-d86d-4870-93b8-83a89594f2e3-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/bacc9549-d86d-4870-93b8-83a89594f2e3-768x512.jpg 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306b\u542b\u307e\u308c\u308b\u9244\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u5e95\u4e0a\u3052\u3057\u3001\u773c\u7cbe\u75b2\u52b4\u3084\u6162\u6027\u75b2\u52b4\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u4ee5\u4e0b\u306e\u8996\u70b9\u304b\u3089\u9ed2\u7c73\u306e\u6210\u5206\u306b\u3088\u308b\u6ecb\u990a\u5f37\u58ee\u52b9\u679c\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background wp-block-list\"><li>\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8ca7\u8840\u3092\u4e88\u9632<\/li><li>\u76ee\u306e\u6bdb\u7d30\u8840\u7ba1\u3092\u5f37\u304f\u3057\u3066\u773c\u7cbe\u75b2\u52b4\u3092\u7de9\u548c<\/li><li>\u7cd6\u306e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u75b2\u52b4\u3092\u56de\u5fa9<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8ca7\u8840\u3092\u4e88\u9632<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306f\u3001\u9244\u5206\u3068\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc\u3067\u3001\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73100g\u3042\u305f\u308a\u306b\u9244\u5206\u306f0.9mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f<strong>\u767d\u7c73\u306e\u7d043\u500d\u306e\u91cf<\/strong>\u3067\u3059\u3002\u5973\u6027\u304c1\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b\u9244\u5206\u306f\u304a\u3088\u305d10.5mg\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u9ed2\u7c73\u3092\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u3068\u3001\u4e0d\u8db3\u5206\u3092\u88dc\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u3055\u3089\u306b\u3001\u9ed2\u7c73\u306b\u306f\u30d3\u30bf\u30df\u30f3B12\u3084\u8449\u9178\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8d64\u8840\u7403\u3092\u4f5c\u308b\u904e\u7a0b\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u305f\u3081\u3001\u8ca7\u8840\u5bfe\u7b56\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u3002\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u5fc3\u5f37\u3044\u6804\u990a\u7d20\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306b\u542b\u307e\u308c\u308b\u9244\u306f\u975e\u30d8\u30e0\u9244\u3068\u547c\u3070\u308c\u308b\u690d\u7269\u6027\u306e\u9244\u5206\u3067\u3059\u3002\u4f53\u306b\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9ed2\u7c73\u5165\u308a\u306e\u9d8f\u305d\u307c\u308d\u4e3c\u306a\u3069\u306f\u3001\u8ca7\u8840\u4e88\u9632\u3092\u610f\u8b58\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u3046\u308c\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u9244\u5206\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u6301\u4e45\u529b\u304c\u5411\u4e0a\u3057\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3082\u81ea\u7136\u3068\u5897\u3048\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/health.clevelandclinic.org\/forbidden-rice-benefits\">Cleveland Clinic, Health Essentials, 2022\u5e74, \u300cThe Benefits of Forbidden Black Rice\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-black-rice\">WebMD, WebMD, 2024\u5e74, \u300cBlack Rice: Health Benefits, Nutrients per Serving, Preparation Information, and More\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u306e\u6bdb\u7d30\u8840\u7ba1\u3092\u5f37\u304f\u3057\u3066\u773c\u7cbe\u75b2\u52b4\u3092\u7de9\u548c<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306b\u306f\u3001\u76ee\u306e\u6bdb\u7d30\u8840\u7ba1\u3092\u5f37\u304f\u3057\u3001\u773c\u7cbe\u75b2\u52b4\u3092\u548c\u3089\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u3053\u306e\u50cd\u304d\u306e\u4e2d\u5fc3\u306b\u3042\u308b\u306e\u304c\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3067\u3059\u3002\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u3001\u7db2\u819c\u306e\u30ed\u30c9\u30d7\u30b7\u30f3\u3068\u3044\u3046\u7269\u8cea\u306e\u518d\u5408\u6210\u3092\u52a9\u3051\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30ed\u30c9\u30d7\u30b7\u30f3\u306f\u5149\u306e\u60c5\u5831\u3092\u8133\u306b\u4f1d\u3048\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u7269\u8cea\u3067\u3059\u3002\u901f\u3084\u304b\u306b\u518d\u751f\u3055\u308c\u308b\u3068\u3001<strong>\u30d4\u30f3\u30c8\u8abf\u7bc0\u529b\u304c\u6539\u5584\u3055\u308c\u3001\u76ee\u306e\u75b2\u308c\u304c\u8efd\u304f\u306a\u308b<\/strong>\u3053\u3068\u304c\u81e8\u5e8a\u8a66\u9a13\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u3055\u3089\u306b\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306b\u306f\u6bdb\u7d30\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u3057\u306a\u3084\u304b\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u6bdb\u7d30\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308b\u3068\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u9178\u7d20\u3084\u6804\u990a\u304c\u7db2\u819c\u306b\u3057\u3063\u304b\u308a\u5c4a\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3059\u308b\u4eba\u306f\u3001\u663c\u98df\u306b\u9ed2\u7c73\u304a\u306b\u304e\u308a\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6bce\u65e5\u306e\u7fd2\u6163\u304c\u773c\u7cbe\u75b2\u52b4\u5bfe\u7b56\u3068\u3057\u3066\u5f79\u7acb\u3064\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6767261\/\">MDPI, Molecules, 2019\u5e74, \u300cTherapeutic Effects of Anthocyanins for Vision and Eye Health\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/caringsunshine.com\/relationships\/relationship-capillaries-and-black-rice\/\">Caring Sunshine, Caring Sunshine, 2024\u5e74, \u300cRelationship: Capillaries and Black Rice\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u306e\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u75b2\u52b4\u3092\u56de\u5fa9<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306f\u3001\u7cd6\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u9ed2\u7c73\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B1\u306f<strong>\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3078\u5909\u63db\u3059\u308b\u969b\u306b\u50cd\u304f\u88dc\u9175\u7d20<\/strong>\u3067\u3001\u5225\u540d\u300c\u75b2\u52b4\u56de\u5fa9\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u306b\u53d6\u308a\u5165\u308c\u305f\u7cd6\u3092\u7d20\u65e9\u304fATP\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u4e73\u9178\u304c\u6e9c\u307e\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u75b2\u308c\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u307e\u305f\u3001\u9ed2\u7c73\u306f\u7cbe\u767d\u7c73\u3068\u9055\u3044\u80da\u82bd\u90e8\u5206\u304c\u6b8b\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B1\u306e\u542b\u6709\u91cf\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u3055\u3089\u306b\u3001\u9ed2\u7c73\u306b\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002100g\u3042\u305f\u308a110mg\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u52a9\u3051\u308b\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u904b\u52d5\u5f8c\u306e\u8db3\u306e\u3051\u3044\u308c\u3093\u3084\u3064\u308a\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10 wp-block-paragraph\">\u5915\u98df\u306b\u9ed2\u7c73\u3054\u98ef\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u5c31\u5bdd\u4e2d\u306e\u4f53\u306e\u56de\u5fa9\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3059\u308c\u3070\u3002\u76ee\u899a\u3081\u305f\u3068\u304d\u306b\u4f53\u304c\u8efd\u304f\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10568373\/\">Portland Press, Bioscience Reports, 2023\u5e74, \u300cThe importance of thiamine (vitamin B1) in humans\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">National Institutes of Health, Office of Dietary Supplements, 2025\u5e74, \u300cMagnesium &#8211; Health Professional Fact Sheet\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ed2\u7c73\u306e\u52b9\u679c\u52b9\u80fd\u306b\u95a2\u3059\u308bQ&amp;A<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-circle\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u9ed2\u7c73\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u767d\u7c73\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u9ed2\u7c73\u306f\u767d\u7c73\u3088\u308aGI\u5024\u304c\u4f4e\u304f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306a\u305f\u3081\u3001\u8102\u80aa\u3092\u305f\u3081\u8fbc\u307f\u306b\u304f\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4e3b\u98df\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt 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