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u-mb-10\">\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u305d\u3046\u3057\u305f\u80cc\u666f\u3092\u8003\u3048\u308b\u3068\u3001\u30a4\u30cc\u30ea\u30f3\u306f\u305d\u306e\u4e0d\u8db3\u3092\u52b9\u7387\u7684\u306b\u88dc\u3046\u624b\u6bb5\u3068\u3057\u3066\u3001\u975e\u5e38\u306b\u5f79\u7acb\u3064\u7d20\u6750\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175646462400358X\" target=\"_blank\" rel=\"noopener\" title=\"\">Elsevier, \u300eJournal of Functional Foods\u300f\u7b2c119\u5dfb, 2024\u5e74, \u300cPrebiotic effect of oligofructose after 2 weeks supplementation with a low dose: A randomized, double-blind, placebo-controlled, cross-over study\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31383675\/\" target=\"_blank\" rel=\"noopener\" title=\"\">BMJ Case Reports, \u300eBMJ case reports\u300f\u7b2c12\u5dfb\u7b2c8\u53f7, 2019\u5e74, \u300cHypercalcaemia, renal dysfunction, anaemia and bone lesions (CRAB) do not always represent multiple myeloma: diffuse large B cell lymphoma presenting with CRAB symptoms in a 69-year-old man\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6686634\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Elsevier, \u300eFood Hydrocolloids\u300f\u7b2c96\u5dfb, 2019\u5e74, \u300cChanges in stool frequency following chicory inulin consumption, and effects on stool consistency, quality of life and composition of gut microbiota\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b<\/h3>\n\n\n\n<p class=\"u-mb-ctrl 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u-mb-10\">\u7cd6\u65b0\u751f\u3068\u306f\u3001\u4f53\u5185\u3067\u65b0\u3057\u304f\u7cd6\u3092\u4f5c\u308b\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u826f\u3044\u5f71\u97ff\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u73fe\u5728\u3082\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u4eca\u5f8c\u306e\u5831\u544a\u304c\u5f85\u305f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u98df\u54c1\u7531\u6765\u306e\u6210\u5206\u306a\u306e\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u6bd4\u3079\u3066\u3082\u9577\u671f\u7684\u306b\u7d9a\u3051\u3084\u3059\u3044\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3001\u81ea\u7136\u306a\u8840\u7cd6\u5bfe\u7b56\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/bimi\/21\/2\/21_95\/_pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7f8e\u5473\u6280\u8853\u5b66\u4f1a, \u300e\u7f8e\u5473\u6280\u8853\u5b66\u4f1a\u8a8c\u300f\u7b2c21\u5dfb\u7b2c2\u53f7, 2022\u5e74, \u300c\u30ad\u30af\u30a4\u30e2\u584a\u830e\u7c89\u672b\u3067\u7f6e\u63db\u3057\u305f\u98df\u30d1\u30f3\u306e\u7269\u6027\uff0c\u8caf\u8535\u6027\u304a\u3088\u3073\u55dc\u597d\u6027\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.shinryo-to-shinyaku.com\/db\/pdf\/sin_0058_05_0399.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8a3a\u7642\u3068\u65b0\u85ac, \u300e\u8a3a\u7642\u3068\u65b0\u85ac\u300f\u7b2c58\u5dfb\u7b2c5\u53f7, 2021\u5e74, \u300c\u83ca\u828b\u306e\u7d99\u7d9a\u6442\u53d6\u304c\u5065\u5eb7\u306a\u65e5\u672c\u4eba\u306e\u98df\u5f8c\u8840\u7cd6\u5024\u306b\u53ca\u307c\u3059\u52b9\u679c\u3014\u8ffd\u88dc\u3015\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0003986119302966\" target=\"_blank\" rel=\"noopener\" title=\"\">Academic Press, \u300eArchives of Biochemistry and Biophysics\u300f\u7b2c672\u5dfb, 2019\u5e74, \u300cPropionate suppresses hepatic gluconeogenesis via GPR43\/AMPK signaling pathway\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e80\u8179\u611f\u3067\u98df\u6b32\u3092\u6291\u3048\u308b<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u3001\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u308b\u6210\u5206\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<strong>\u6c34\u3092\u542b\u3080\u3068\u80c3\u306e\u4e2d\u3067\u81a8\u3089\u307f\u3001\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3057\u307e\u3059<\/strong>\u3002\u3053\u306e\u4f5c\u7528\u306f\u98df\u7269\u7e4a\u7dad\u5168\u822c\u306b\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u30a4\u30cc\u30ea\u30f3\u3082\u4f8b\u5916\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u7ba1\u7406\u3084\u6e80\u8179\u611f\u306e\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u98df\u54c1\u5e02\u5834\u3067\u306f\u3001\u9700\u8981\u304c\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u6d77\u5916\u306e\u4ecb\u5165\u8a66\u9a13\u3067\u3082\u3001\u30a4\u30cc\u30ea\u30f3\u306e\u6442\u53d6\u306b\u3088\u308b\u98df\u6b32\u6291\u5236\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u671d\u98df\u6642\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30a4\u30cc\u30ea\u30f36g\u3092\u52a0\u3048\u3066\u98df\u3079\u305f\u30b0\u30eb\u30fc\u30d7\u304c\u3001\u98df\u3079\u305f\u3044\u6b32\u6c42\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u305f\u3088\u3046\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u5b9f\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u7a7a\u8179\u611f\u3084\u9593\u98df\u6b32\u6c42\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3068\u3069\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u307e\u305f\u3001\u30a4\u30cc\u30ea\u30f3\u306f\u8178\u5185\u3067\u767a\u9175\u3055\u308c\u308b\u3068\u3001\u77ed\u9396\u8102\u80aa\u9178\uff08SCFA\uff09\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u8178\u306eL\u7d30\u80de\u3092\u523a\u6fc0\u3057\u3001GLP-1\u3084PYY\u3068\u3044\u3063\u305f\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u3046\u3057\u305f\u30db\u30eb\u30e2\u30f3\u306f\u3001\u98df\u6b32\u3092\u81ea\u7136\u306b\u6291\u3048\u308b\u50cd\u304d\u3092\u6301\u3064\u6210\u5206\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u30a4\u30cc\u30ea\u30f3\u306f\u5185\u5206\u6ccc\u306e\u9762\u304b\u3089\u3082\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2023\/05\/shutterstock_1935099149-300x214.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=102197\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a4\u30cc\u30ea\u30f3\u3067\u592a\u308b\u3063\u3066\u672c\u5f53\uff1f\u5642\u306e\u771f\u76f8\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3084\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u3068\u805e\u3044\u3066\u30a4\u30cc\u30ea\u30f3\u3092\u59cb\u3081\u305f\u306e\u306b\u3001\u306a\u3093\u3060\u304b\u4f53\u91cd\u304c\u5897\u3048\u305f\u6c17\u304c\u3059\u308b\u2026\u300d\u3068\u3044\u3063\u305f\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u30a4\u30cc\u30ea\u30f3\u306b\u3088\u308b\u8eab\u4f53\u306e\u5909\u5316\u3067\u300c\u592a\u3063\u305f\u300d\u3068\u611f\u3058\u3066&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/gut.bmj.com\/content\/64\/11\/1744\" target=\"_blank\" rel=\"noopener\" title=\"\">BMJ Publishing Group, \u300eGut\u300f\u7b2c64\u5dfb\u7b2c11\u53f7, 2015\u5e74, \u300cEffects of targeted delivery of propionate to the human colon on appetite regulation, body weight maintenance and adiposity in overweight adults\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.mdpi.com\/2075-1729\/14\/5\/559\" target=\"_blank\" rel=\"noopener\" title=\"\">MDPI, \u300eLife\u300f\u7b2c14\u5dfb\u7b2c5\u53f7, 2024\u5e74, \u300cShort-Chain Fatty Acids and Human Health: From Metabolic Pathways to Current Therapeutic Implications\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5510210\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Kuwait University, \u300eFood &amp; Nutrition Research\u300f\u7b2c61\u5dfb\u7b2c1\u53f7, 2017\u5e74, \u300cAcute fiber supplementation with inulin-type fructans curbs appetite sensations: a randomized, double-blind, placebo-controlled study\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.grandviewresearch.com\/industry-analysis\/dietary-fibers-market\" target=\"_blank\" rel=\"noopener\" title=\"\">Grand View Research, \u300eDietary Fibers Market Size, Share &amp; Trends Report\u300f, 2024\u5e74, \u300cDietary Fibers Market Size, Share &amp; Trends Report, 2030\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30cc\u30ea\u30f3\u306e\u52b9\u679c\u306f\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3064\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-10\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/shutterstock_2499108109.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"570\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/shutterstock_2499108109.jpg\" alt=\"\" class=\"wp-image-121658\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/shutterstock_2499108109.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/shutterstock_2499108109-300x197.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/shutterstock_2499108109-768x503.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u5358\u306a\u308b\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3060\u3051\u3067\u306a\u304f\u3001\u4ee3\u8b1d\u5168\u4f53\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u5b9f\u969b\u306b\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u60a3\u8005\u3084\u4e88\u5099\u8ecd\u306e\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u6d77\u5916\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u52b9\u679c\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30cc\u30ea\u30f3\u30921\u65e510g\u30018\u301c12\u9031\u9593\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3057\u305f\u7d50\u679c\u3001\u8840\u7cd6\u5024\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002\u52a0\u3048\u3066\u3001\u8840\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u304c\u6e1b\u5c11\u3057\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u3046\u3057\u305f\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u306f\u3001<strong>\u30a4\u30cc\u30ea\u30f3\u304c\u8178\u5185\u3067\u767a\u9175\u3055\u308c\u308b\u904e\u7a0b\u3067\u4f5c\u3089\u308c\u308b\u77ed\u9396\u8102\u80aa\u9178<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002\u77ed\u9396\u8102\u80aa\u9178\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u30db\u30eb\u30e2\u30f3\u300cGLP-1\uff08\u30a4\u30f3\u30af\u30ec\u30c1\u30f3\uff09\u300d\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u6210\u5206\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u3084\u611f\u53d7\u6027\u304c\u6539\u5584\u3057\u3001\u809d\u81d3\u3067\u306e\u7cd6\u65b0\u751f\uff08\u65b0\u3057\u304f\u7cd6\u3092\u4f5c\u308b\u50cd\u304d\uff09\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305f\u3060\u3057\u3001\u30a4\u30cc\u30ea\u30f3\u306f\u3042\u304f\u307e\u3067\u98df\u54c1\u6210\u5206\u3067\u3059\u3002\u3059\u3067\u306b\u7cd6\u5c3f\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u6cbb\u7642\u65b9\u91dd\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u304c\u5927\u524d\u63d0\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u54c1\u3067\u30a4\u30cc\u30ea\u30f3\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u5834\u5408\u3082\u3001\u4e8b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u767a\u75c7\u524d\u306e\u6bb5\u968e\u3067\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u3053\u3068\u306f\u3001\u7cd6\u5c3f\u75c5\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3963683\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Tabriz University of Medical Sciences, \u300eHealth Promotion Perspectives\u300f\u7b2c3\u5dfb\u7b2c1\u53f7, 2013\u5e74, \u300cEffects of High Performance Inulin Supplementation on Glycemic Status and Lipid Profile in Women with Type 2 Diabetes: A Randomized, Placebo-Controlled Clinical Trial\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10777678\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Oxford University Press, \u300eNutrition Reviews\u300f\u7b2c82\u5dfb\u7b2c2\u53f7, 2023\u5e74, \u300cShort-chain fatty acids and insulin sensitivity: a systematic review and meta-analysis\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30cc\u30ea\u30f3\u306f\u808c\u306e\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u304a\u3059\u3059\u3081<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-10\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2024\/05\/wp_100825_02.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2024\/05\/wp_100825_02.jpg\" alt=\"\" class=\"wp-image-100923\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2024\/05\/wp_100825_02.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2024\/05\/wp_100825_02-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2024\/05\/wp_100825_02-768x512.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u306e\u5065\u5eb7\u306b\u3082\u95a2\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u6210\u5206\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8178\u3068\u808c\u306f\u300c\u8178\u2015\u76ae\u819a\u8ef8\u300d\u3068\u547c\u3070\u308c\u308b\u4ed5\u7d44\u307f\u3067\u5bc6\u63a5\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306f\u3001\u4e7e\u71e5\u3084\u304b\u3086\u307f\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u8981\u56e0\u3067\u3059\u3002\u9006\u306b\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u808c\u306e\u5065\u5eb7\u72b6\u614b\u304c\u826f\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u5b9f\u969b\u306b\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8178\u5185\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u304c\u5897\u3048\u3001\u77ed\u9396\u8102\u80aa\u9178\u306e\u751f\u6210\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u304c\u3001\u591a\u304f\u306e\u30d2\u30c8\u8a66\u9a13\u3084\u52d5\u7269\u5b9f\u9a13\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u77ed\u9396\u8102\u80aa\u9178\u306f\u8178\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u76ae\u819a\u306e\u89d2\u5316\u7d30\u80de\u306e\u5206\u5316\u3092\u52a9\u3051\u3001\u808c\u30d0\u30ea\u30a2\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u307e\u305f\u3001\u8178\u5185\u7d30\u83cc\u304c\u4f5c\u308a\u51fa\u3059\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u77ed\u9396\u8102\u80aa\u9178\u306f\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\uff08\u65b0\u9673\u4ee3\u8b1d\uff09\u3092\u6574\u3048\u308b\u6210\u5206\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u808c\u306e\u518d\u751f\u30b5\u30a4\u30af\u30eb\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u624b\u52a9\u3051\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4e7e\u71e5\u808c\u3084\u808c\u8352\u308c\u306b\u60a9\u3080\u4eba\u306f\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u4e00\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u30a4\u30cc\u30ea\u30f3\u3092\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u305d\u306e\u6709\u52b9\u306a\u624b\u6bb5\u306e\u4e00\u3064\u3068\u3057\u3066\u691c\u8a0e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.nature.com\/articles\/s41385-022-00524-9\" target=\"_blank\" rel=\"noopener\" title=\"\">Springer Nature, \u300eMucosal Immunology\u300f\u7b2c15\u5dfb\u7b2c5\u53f7, 2022\u5e74, \u300cGut-derived short-chain fatty acids modulate skin barrier integrity by promoting keratinocyte metabolism and differentiation\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"http:\/\/clinicaltrials.gov\" target=\"_blank\" rel=\"noopener\" title=\"\">ClinicalTrials.gov, \u300eClinicalTrials.gov\u300f, 2023\u5e74, \u300cThe Impact of Probiotics on Skin Hydration in Youth with Mild Acne\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30cc\u30ea\u30f3\u306e\u52b9\u679c\u306f\u3044\u3064\u304b\u3089\u73fe\u308c\u308b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/4f05e560-813d-4dd1-8993-2d28c92a0b9e.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/4f05e560-813d-4dd1-8993-2d28c92a0b9e.jpg\" alt=\"\" class=\"wp-image-121661\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/4f05e560-813d-4dd1-8993-2d28c92a0b9e.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/4f05e560-813d-4dd1-8993-2d28c92a0b9e-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/07\/4f05e560-813d-4dd1-8993-2d28c92a0b9e-768x512.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306e\u52b9\u679c\u306f\u3001\u4f53\u306e\u90e8\u4f4d\u3084\u76ee\u7684\u306b\u3088\u3063\u3066\u73fe\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4e00\u822c\u7684\u306b\u306f\u3001\u300c\u4fbf\u901a\u2192\u808c\u2192\u8840\u7cd6\u3084\u8102\u8cea\u300d\u306e\u9806\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u3088\u3046\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u305d\u308c\u305e\u308c\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u76ee\u5b89\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background\"><li>\u4fbf\u901a\u306f1\u9031\u9593\u304b\u30891\u30f5\u6708\u7a0b\u5ea6<\/li><li>\u808c\u306e\u5909\u5316\u306f1\u30f5\u6708\u304b\u30892\u30f5\u6708\u7a0b\u5ea6<\/li><li>\u8840\u7cd6\u5024\u30fb\u8102\u8cea\u4ee3\u8b1d\u306f3\u30f5\u6708\u7a0b\u5ea6<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305d\u308c\u305e\u308c\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u901a\u306f1\u9031\u9593\u304b\u30891\u30f5\u6708\u7a0b\u5ea6<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u3001<strong>\u4fbf\u901a\u306e\u6539\u5584\u52b9\u679c\u304c\u6bd4\u8f03\u7684\u65e9\u304f\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305f\u3068\u3048\u3070\u3001\u6392\u4fbf\u56de\u6570\u304c\u5c11\u306a\u3044\u6210\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u8907\u6570\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u30011\u65e58g\u524d\u5f8c\u306e\u30a4\u30cc\u30ea\u30f3\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u65e9\u3044\u4eba\u3067\u306f1\u9031\u9593\u7a0b\u5ea6\u3067\u6392\u4fbf\u983b\u5ea6\u304c\u5897\u3048\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u30012\u301c3\u9031\u9593\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8178\u5185\u306e\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u304c\u6709\u610f\u306b\u5897\u52a0\u3057\u305f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u306e\u52b9\u679c\u306e\u80cc\u666f\u306b\u306f\u3001\u30a4\u30cc\u30ea\u30f3\u304c\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3057\u3066\u50cd\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5584\u7389\u83cc\u3067\u3042\u308b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u8178\u306e\u52d5\u304d\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u81ea\u7136\u3068\u6392\u4fbf\u304c\u4fc3\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3061\u308d\u3093\u3001\u3053\u3046\u3057\u305f\u52b9\u679c\u306e\u611f\u3058\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u3059\u304c\u3001\u8178\u5185\u74b0\u5883\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u6210\u5206\u306e\u4e2d\u3067\u3082\u3001\u30a4\u30cc\u30ea\u30f3\u306f\u6bd4\u8f03\u7684\u65e9\u671f\u306b\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u7d20\u6750\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u306f\u30011\u9031\u9593\u304b\u30894\u9031\u9593\u7a0b\u5ea6\u306e\u7d99\u7d9a\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4fbf\u901a\u6539\u5584\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306a\u304f\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3066\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.researchgate.net\/publication\/361997513_Effect_of_chicory-derived_inulin-type_fructans_on_abundance_of_Bifidobacterium_and_on_bowel_function_a_systematic_review_with_meta-analyses\" target=\"_blank\" rel=\"noopener\" title=\"\">Taylor &amp; Francis, \u300eCritical Reviews in Food Science and Nutrition\u300f\u7b2c63\u5dfb\u7b2c7\u53f7, 2022\u5e74, \u300cEffect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.researchgate.net\/publication\/267757839_Effectiveness_of_inulin_intake_on_indicators_of_chronic_constipation_a_meta-analysis_of_controlled_randomized_clinical_trials\" target=\"_blank\" rel=\"noopener\" title=\"\">ARAN Ediciones, \u300eNutricion Hospitalaria\u300f\u7b2c30\u5dfb\u7b2c2\u53f7, 2014\u5e74, \u300cEffectiveness of inulin intake on indicators of chronic constipation: a meta-analysis of controlled randomized clinical trials\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u808c\u306e\u5909\u5316\u306f1\u30f5\u6708\u304b\u30892\u30f5\u6708\u7a0b\u5ea6<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u808c\u3078\u306e\u5909\u5316\u306f\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u6442\u53d6\u3057\u3066\u304b\u30891\u30f5\u6708\u304b\u30892\u30f5\u6708\u307b\u3069\u304b\u3051\u3066\u5f90\u3005\u306b\u73fe\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u308c\u306f\u3001<strong>\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u7d0428\u65e5\u306e\u30b5\u30a4\u30af\u30eb<\/strong>\u3067\u884c\u308f\u308c\u308b\u305f\u3081\u3067\u3059\u3002\u76ae\u819a\u306e\u89d2\u5c64\u304c\u65b0\u3057\u304f\u751f\u307e\u308c\u5909\u308f\u308b\u307e\u3067\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u306e\u5909\u5316\u304c\u808c\u306b\u53cd\u6620\u3055\u308c\u308b\u307e\u3067\u306b\u3082\u4e00\u5b9a\u306e\u671f\u9593\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u5b9f\u969b\u306b\u884c\u308f\u308c\u305f\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001\u30a4\u30cc\u30ea\u30f3\u3084\u4ed6\u306e\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30924\u301c8\u9031\u9593\u7d99\u7d9a\u6442\u53d6\u3057\u305f\u7d50\u679c\u3001\u808c\u306e\u6c34\u5206\u91cf\u3084\u5f3e\u529b\u6027\u304c\u5411\u4e0a\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u3092\u6442\u308b\u3053\u3068\u3067\u8178\u5185\u306e\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u3001\u77ed\u9396\u8102\u80aa\u9178\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8178\u5185\u3067\u4f5c\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u808c\u306e\u6f64\u3044\u3092\u5b88\u308a\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305d\u306e\u305f\u3081\u3001\u808c\u306e\u8abf\u5b50\u3092\u6574\u3048\u305f\u3044\u3068\u304d\u306f\u3001\u6700\u4f4e\u3067\u30821\u30f5\u6708\u3001\u3067\u304d\u308c\u30702\u30f5\u6708\u307b\u3069\u7d99\u7d9a\u3057\u3066\u30a4\u30cc\u30ea\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8178\u5185\u74b0\u5883\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u808c\u30b1\u30a2\u306f\u3001\u5916\u5074\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3068\u9055\u3044\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u4f53\u306e\u5185\u5074\u304b\u3089\u3086\u3063\u304f\u308a\u6574\u3048\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u7126\u3089\u305a\u3001\u3058\u3063\u304f\u308a\u7d9a\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S002231662209143X?via%3Dihub\" target=\"_blank\" rel=\"noopener\" title=\"\">Elsevier, \u300eThe Journal of Nutrition\u300f\u7b2c137\u5dfb\u7b2c3\u53f7, 2007\u5e74, \u300cPrebiotics: The Concept Revisited\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/cris.maastrichtuniversity.nl\/en\/publications\/the-prebiotic-inulin-improves-substrate-metabolism-and-promotes-s\" target=\"_blank\" rel=\"noopener\" title=\"\">W.B. Saunders, \u300eMetabolism-Clinical and Experimental\u300f\u7b2c87\u5dfb, 2018\u5e74, \u300cThe prebiotic inulin improves substrate metabolism and promotes short-chain fatty acid production in overweight to obese men\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.frontiersin.org\/journals\/microbiology\/articles\/10.3389\/fmicb.2018.01459\/full\" target=\"_blank\" rel=\"noopener\" title=\"\">Frontiers Media, \u300eFrontiers in Microbiology\u300f\u7b2c9\u5dfb, 2018\u5e74, \u300cThe Gut Microbiome as a Major Regulator of the Gut-Skin Axis\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u30fb\u8102\u8cea\u4ee3\u8b1d\u306f3\u30f5\u6708\u7a0b\u5ea6<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306e\u7d99\u7d9a\u6442\u53d6\u306f\u3001\u8840\u7cd6\u5024\u3084\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u7279\u306b\u3001\u7cd6\u5c3f\u75c5\u4e88\u5099\u7fa4\u3084\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u7cd6\u5024\u3084\u4e2d\u6027\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u305f\u8a66\u9a13\u3067\u306f\u9855\u8457\u306a\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u30021\u65e510g\u524d\u5f8c\u306e\u30a4\u30cc\u30ea\u30f3\u3092\u7d043\u30f5\u6708\u7d9a\u3051\u3066\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305f\u3060\u3057\u3001\u8840\u7cd6\u3084\u8102\u8cea\u306e\u6570\u5024\u306f\u65e5\u3005\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u308b\u305f\u3081\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u306b\u306f\u5c11\u306a\u304f\u3068\u30823\u30f5\u6708\u7a0b\u5ea6\u306e\u7d99\u7d9a\u304c\u5fc5\u8981\u3067\u3059\u3002\u5b9f\u969b\u3001<strong>\u30a4\u30cc\u30ea\u30f3\u6442\u53d6\u306b\u3088\u308b\u6709\u610f\u306a\u5909\u5316\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u30678\u301c12\u9031\u9593\u4ee5\u964d<\/strong>\u306b\u73fe\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u6539\u5584\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3064\u3064\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u30b3\u30c4\u30b3\u30c4\u30683\u30f5\u6708\u4ee5\u4e0a\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.shinryo-to-shinyaku.com\/db\/pdf\/sin_0055_08_0605.pdf\">\u8a3a\u7642\u3068\u65b0\u85ac, \u300e\u8a3a\u7642\u3068\u65b0\u85ac\u300f\u7b2c55\u5dfb\u7b2c8\u53f7, 2018\u5e74, \u300c\u83ca\u828b\u306b\u3088\u308b\u98df\u5f8c\u8840\u7cd6\u5024\u4e0a\u6607\u6291\u5236\u52b9\u679c\uff1b\u5065\u5e38\u8005\u306b\u9650\u5b9a\u3057\u305f\u518d\u7d71\u8a08\u89e3\u6790\uff1a\u7121\u4f5c\u70ba\u5316\u30d7\u30e9\u30bb\u30dc\u5bfe\u7167\u4e8c\u91cd\u76f2\u691c\u4e26\u884c\u7fa4\u9593\u6bd4\u8f03\u8a66\u9a13\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10655953\/\">Cambridge University Press, \u300eBritish Journal of Nutrition\u300f\u7b2c82\u5dfb\u7b2c1\u53f7, 1999\u5e74, \u300cThe effect of the daily intake of inulin on fasting lipid, insulin and glucose concentrations in middle-aged men and women\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.sbj.or.jp\/wp-content\/uploads\/file\/sbj\/9711\/9711_tokushu_5.pdf\">\u65e5\u672c\u751f\u7269\u5de5\u5b66\u4f1a, \u300e\u751f\u7269\u5de5\u5b66\u4f1a\u8a8c\u300f\u7b2c97\u5dfb\u7b2c11\u53f7, 2019\u5e74, \u300c\u6642\u9593\u751f\u7269\u5b66\u3092\u5229\u7528\u3057\u305f\u6a5f\u80fd\u6027\u98df\u54c1\u958b\u767a \uff5e\u30a4\u30cc\u30ea\u30f3\u306e\u30d2\u30c8\u8a66\u9a13\u3092\u4e2d\u5fc3\u306b\uff5e\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30cc\u30ea\u30f3\u304c\u52b9\u304b\u306a\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u306e5\u3064\u306e\u539f\u56e0\u3068\u5bfe\u7b56<\/h2>\n\n\n\n<figure class=\"wp-block-image u-mb-ctrl u-mb-10\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeez8uBv8LS01alVAhq27UT_FG4I6haI28z2hEMfMqAB5MIXLDV_ZMU6ZN_v6ziqQ5Ic0FwZkvf_-SAO49bxOhiFvRfe85EaOAYj2pBLNTcZeOmb_eWw3WbVqFnPNkpy7VPrhwz5Q?key=lragxjou0sOCA8lcInH2Bg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u52b9\u679c\u5b9f\u611f\u304c\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3044\u304f\u3064\u304b\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306e5\u3064\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u5fae\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background\"><li>\u6442\u53d6\u91cf\u304c\u4e0d\u9069\u5207<\/li><li>\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u4e0d\u9069\u5207<\/li><li>\u4f53\u8cea\u7684\u306b\u5408\u308f\u306a\u3044<\/li><li>\u8178\u5185\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u306a\u3044<\/li><li>\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3057\u3066\u3044\u306a\u3044<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6442\u53d6\u91cf\u304c\u4e0d\u9069\u5207<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306e\u52b9\u679c\u3092\u3057\u3063\u304b\u308a\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u591a\u304f\u306e\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001<strong>\u30a4\u30cc\u30ea\u30f3\u306e\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a5\u301c10g\u3092\u76ee\u5b89<\/strong>\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u6975\u7aef\u306b\u5c11\u306a\u3044\u91cf\u3001\u305f\u3068\u3048\u30701g\u7a0b\u5ea6\u3067\u306f\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u5b9a\u91cf\u4ee5\u4e0a\u3092\u6442\u3089\u306a\u3051\u308c\u3070\u3001\u671f\u5f85\u3059\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u306b\u304f\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3068\u306f\u3044\u3048\u3001\u3059\u3079\u3066\u306e\u52b9\u679c\u306b\u591a\u91cf\u306e\u30a4\u30cc\u30ea\u30f3\u304c\u5fc5\u8981\u306a\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3064\u3044\u3066\u306f\u30011\u65e55g\u7a0b\u5ea6\u306e\u6bd4\u8f03\u7684\u4f4e\u7528\u91cf\u3067\u3082\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u305f\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\u76ee\u7684\u306b\u5fdc\u3058\u305f\u3001\u6442\u53d6\u91cf\u306e\u8abf\u6574\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u3044\u304d\u306a\u308a\u591a\u91cf\u3092\u6442\u308b\u3068\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u3001\u4fbf\u304c\u3086\u308b\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u70b9\u3067\u3059\u3002\u8178\u5185\u74b0\u5883\u304c\u6025\u6fc0\u306b\u5909\u308f\u308b\u3068\u3001\u4f53\u304c\u3073\u3063\u304f\u308a\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6700\u521d\u306f2\u301c3g\/\u65e5\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u8abf\u3084\u4fbf\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304f\u65b9\u6cd5\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u307e\u305f\u3001\u4e00\u5ea6\u306b\u307e\u3068\u3081\u3066\u6442\u308b\u3088\u308a\u3082\u3001\u671d\u3068\u5915\u306b\u5206\u3051\u308b\u306e\u304c\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u3068\u5915\u98df\u306b\u5c0f\u3055\u30581\u676f\u305a\u3064\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u81ea\u7136\u306b\u76ee\u6a19\u91cf\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u5e02\u8ca9\u306e\u30a4\u30cc\u30ea\u30f3\u88fd\u54c1\u306b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u76ee\u5b89\u91cf\u3084\u30b9\u30d7\u30fc\u30f3\u306e\u8a08\u91cf\u8868\u793a\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5fc5\u305a\u98df\u54c1\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3067\u3001\u5c11\u3057\u305a\u3064\u30a4\u30cc\u30ea\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.researchgate.net\/publication\/238295720_Prolonged_administration_of_low-dose_inulin_stimulates_the_growth_of_bifidobacteria_in_humans\" target=\"_blank\" rel=\"noopener\" title=\"\">Elsevier, \u300eNutrition Research\u300f\u7b2c27\u5dfb\u7b2c4\u53f7, 2007\u5e74, \u300cProlonged administration of low-dose inulin stimulates the growth of bifidobacteria in humans\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3257631\/\" target=\"_blank\" rel=\"noopener\" title=\"\">MDPI, \u300eNutrients\u300f\u7b2c2\u5dfb\u7b2c12\u53f7, 2010\u5e74, \u300cEffects of Dietary Fiber and Its Components on Metabolic Health\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3705355\/\" target=\"_blank\" rel=\"noopener\" title=\"\">MDPI, \u300eNutrients\u300f\u7b2c5\u5dfb\u7b2c4\u53f7, 2013\u5e74, \u300cFiber and Prebiotics: Mechanisms and Health Benefits\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u4e0d\u9069\u5207<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306e\u52b9\u679c\u3092\u3057\u3063\u304b\u308a\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6442\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u3068\u3066\u3082\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305f\u3068\u3048\u3070\u3001\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001<strong>\u98df\u4e8b\u3068\u4e00\u7dd2\u304b\u98df\u524d\u306b\u30a4\u30cc\u30ea\u30f3\u3092\u6442\u308b\u306e\u304c\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002\u30a4\u30cc\u30ea\u30f3\u306f\u6c34\u306b\u6eb6\u3051\u308b\u3068\u30bc\u30ea\u30fc\u306e\u3088\u3046\u306b\u306a\u308a\u3001\u80c3\u304b\u3089\u98df\u3079\u7269\u304c\u3086\u3063\u304f\u308a\u3068\u79fb\u52d5\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305d\u306e\u305f\u3081\u3001\u7cd6\u306e\u5438\u53ce\u304c\u3086\u3063\u304f\u308a\u306b\u306a\u308a\u3001\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u30011\u65e510g\u4ee5\u4e0a\u306e\u30a4\u30cc\u30ea\u30f3\u30923\u30f5\u6708\u7d9a\u3051\u305f\u3068\u3053\u308d\u3001\u8840\u7cd6\u5024\u3084HbA1c\u304c\u4e0b\u304c\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u671d\u98df\u3068\u4e00\u7dd2\u306b\u30a4\u30cc\u30ea\u30f3\u3092\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u671d\u306f\u8178\u304c\u52d5\u304d\u3084\u3059\u3044\u6642\u9593\u306a\u306e\u3067\u3001\u30a4\u30cc\u30ea\u30f3\u304c\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u3057\u3066\u3057\u3063\u304b\u308a\u4f7f\u308f\u308c\u307e\u3059\u3002\u5b9f\u969b\u30011\u65e512g\u7a0b\u5ea6\u30924\u301c8\u9031\u9593\u7d9a\u3051\u305f\u4eba\u3067\u3001\u4fbf\u901a\u304c\u826f\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305f\u3060\u3057\u3001\u591c\u5bdd\u308b\u524d\u306e\u7a7a\u8179\u6642\u306b\u305f\u304f\u3055\u3093\u6442\u308b\u3068\u3001\u304a\u8179\u306b\u30ac\u30b9\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30a4\u30cc\u30ea\u30f3\u306f\u8178\u306e\u4e2d\u3067\u767a\u9175\u3059\u308b\u3068\u304d\u306b\u30ac\u30b9\u304c\u51fa\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u8179\u304c\u5f35\u308a\u3084\u3059\u3044\u4eba\u306f\u3001\u307e\u305a\u306f2\u301c3g\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u306e\u3088\u3046\u306b\u3001\u30a4\u30cc\u30ea\u30f3\u306f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u6442\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf\u3092\u5de5\u592b\u3059\u308b\u3068\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/09637486.2022.2133098\" target=\"_blank\" rel=\"noopener\" title=\"\">Taylor &amp; Francis, \u300eInternational Journal of Food Sciences and Nutrition\u300f\u7b2c73\u5dfb\u7b2c8\u53f7, 2022\u5e74, \u300cModerate intakes of soluble corn fibre or inulin do not cause gastrointestinal discomfort and are well tolerated in healthy children\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/\" target=\"_blank\" rel=\"noopener\" title=\"\">MDPI, \u300eFoods\u300f\u7b2c11\u5dfb\u7b2c23\u53f7, 2022\u5e74, \u300cThe Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u8cea\u7684\u306b\u5408\u308f\u306a\u3044<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u591a\u304f\u306e\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u308b\u98df\u7269\u7e4a\u7dad\u3067\u3059\u304c\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3068\u304f\u306b\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u4eba\u306f\u3001\u30a4\u30cc\u30ea\u30f3\u306e\u6442\u53d6\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306fFODMAP\u3068\u547c\u3070\u308c\u308b\u767a\u9175\u6027\u306e\u7cd6\u8cea\u306e\u4e00\u7a2e\u3067\u3059\u3002\u8178\u5185\u3067\u767a\u9175\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u4e0b\u75e2\u578b\u3084\u30ac\u30b9\u578b\u306eIBS\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background\"><li>\u304a\u8179\u304c\u5f35\u308b<\/li><li>\u30ac\u30b9\u304c\u5897\u3048\u308b<\/li><li>\u4fbf\u304c\u3086\u308b\u304f\u306a\u308b<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3057\u30a4\u30cc\u30ea\u30f3\u3092\u6442\u53d6\u3057\u3066\u304a\u8179\u5468\u308a\u306e\u75c7\u72b6\u304c\u51fa\u305f\u3089\u3001\u307e\u305a\u306f\u91cf\u3092\u6e1b\u3089\u3057\u3066\u69d8\u5b50\u3092\u898b\u307e\u3057\u3087\u3046\u3002\u305d\u308c\u3067\u3082\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u305b\u305a\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7360457\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Oxford University Press, \u300eAdvances in Nutrition\u300f\u7b2c11\u5dfb\u7b2c4\u53f7, 2020\u5e74, \u300cBack to the Roots: Revisiting the Use of the Fiber-Rich Cichorium intybus L. Taproots\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u5185\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u306a\u3044<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3082\u3068\u3082\u3068\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u3001\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8178\u5185\u7d30\u83cc\u304c\u5c11\u306a\u3044\u3068\u3001\u30a4\u30cc\u30ea\u30f3\u3092\u767a\u9175\u3059\u308b\u529b\u304c\u5f31\u304f\u306a\u308a\u3001\u77ed\u9396\u8102\u80aa\u9178\u304c\u3042\u307e\u308a\u4f5c\u3089\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u3067\u306f\u3001\u30a4\u30cc\u30ea\u30f3\u306e\u8178\u5185\u6539\u5584\u52b9\u679c\u304c\u5341\u5206\u306b\u767a\u63ee\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8178\u5185\u7d30\u83cc\u304c\u5c11\u306a\u3044\u3068\u304d\u306f\u3001<strong>\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u3044\u3046\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u767a\u9175\u98df\u54c1\u306a\u3069\u306e\u300c\u5584\u7389\u83cc\uff08\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u300d\u3068\u3001\u30a4\u30cc\u30ea\u30f3\u306e\u3088\u3046\u306a\u300c\u30a8\u30b5\uff08\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u300d\u3092\u4e00\u7dd2\u306b\u6442\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u307e\u305f\u3001\u8178\u3092\u5143\u6c17\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u5927\u4e8b\u3067\u3059\u3002\u30a4\u30cc\u30ea\u30f3\u306e\u3088\u3046\u306a\u6c34\u306b\u6eb6\u3051\u308b\u98df\u7269\u7e4a\u7dad\u3060\u3051\u3067\u306a\u304f\u3001\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u306b\u542b\u307e\u308c\u308b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3082\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3001\u8178\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3055\u3089\u306b\u3001\u904b\u52d5\u3084\u7761\u7720\u3082\u8178\u306b\u3068\u3063\u3066\u5927\u5207\u3067\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u7761\u7720\u4e0d\u8db3\u306f\u8178\u5185\u74b0\u5883\u3092\u60aa\u304f\u3057\u307e\u3059\u3002\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u8178\u3092\u5143\u6c17\u306b\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0047212\" target=\"_blank\" rel=\"noopener\" title=\"\">Public Library of Science, \u300ePLOS ONE\u300f\u7b2c7\u5dfb\u7b2c10\u53f7, 2012\u5e74, \u300cThe Effect of Selected Synbiotics on Microbial Composition and Short-Chain Fatty Acid Production in a Model System of the Human Colon\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10449545\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\" title=\"\">Frontiers Media, \u300eFrontiers in Immunology\u300f\u7b2c14\u5dfb, 2023\u5e74, \u300cImmunomodulatory effects of inulin and its intestinal metabolites\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3057\u3066\u3044\u306a\u3044<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u6bce\u65e5\u7d9a\u3051\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u304c\u8178\u5185\u3067\u767a\u9175\u3055\u308c\u3066\u77ed\u9396\u8102\u80aa\u9178\u3092\u4f5c\u308b\u306b\u306f\u3001\u8178\u5185\u7d30\u83cc\u3078\u306e\u6bce\u65e5\u306e\u30a8\u30b5\u3084\u308a\u304c\u5fc5\u8981\u3060\u304b\u3089\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u5b9a\u671f\u7684\u306b\u4f9b\u7d66\u3055\u308c\u308b\u3068\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u306f\u5143\u6c17\u306b\u50cd\u304d\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u300c\u9031\u306b\u6570\u56de\u3060\u3051\u300d\u306e\u6442\u53d6\u3067\u3082\u5168\u304f\u52b9\u679c\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u7d9a\u3051\u305f\u307b\u3046\u304c\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u5897\u52a0\u3084\u77ed\u9396\u8102\u80aa\u9178\u306e\u751f\u6210\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u7d9a\u3051\u3084\u3059\u304f\u3059\u308b\u306b\u306f\u3001\u751f\u6d3b\u306e\u4e2d\u306b\u30a4\u30cc\u30ea\u30f3\u3092\u81ea\u7136\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u671d\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u305f\u308a\u3001\u4f1a\u793e\u306b\u500b\u5305\u88c5\u306e\u30a4\u30cc\u30ea\u30f3\u3092\u7f6e\u3044\u3066\u304a\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u98f2\u307f\u5fd8\u308c\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u3001\u30b3\u30c4\u30b3\u30c4\u3068\u7d9a\u3051\u308b\u306e\u304c\u3001\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30a4\u30cc\u30ea\u30f3\u30d1\u30a6\u30c0\u30fc\u306e\u5177\u4f53\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3001\u7121\u7406\u306e\u306a\u3044\u7fd2\u6163\u3065\u304f\u308a\u306e\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2023\/05\/wp_102197_02-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=107730\">\u30a4\u30cc\u30ea\u30f3\u30d1\u30a6\u30c0\u30fc\u306e\u30ec\u30b7\u30d4\u96c6<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30a4\u30cc\u30ea\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3063\u305f\u98f2\u307f\u7269\u3068\u3001\u98df\u3079\u7269\u306e\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e0a\u8cea\u306a\u30a4\u30cc\u30ea\u30f3\u30d1\u30a6\u30c0\u30fc\u306f\u3055\u3063\u3068\u6eb6\u3051\u3066\u3001\u98df\u3079\u7269\u306e\u304a\u5473\u3092\u90aa\u9b54\u3057\u307e\u305b\u3093\u3002\u304a\u597d\u307f\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306b\u6df7&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7501097\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Springer, \u300eEuropean Journal of Nutrition\u300f\u7b2c59\u5dfb\u7b2c7\u53f7, 2020\u5e74, \u300cPrebiotic effect of inulin-type fructans on faecal microbiota and short-chain fatty acids in type 2 diabetes: a randomised controlled trial\u300d<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29307330\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Cambridge University Press, \u300eThe British Journal of Nutrition\u300f\u7b2c119\u5dfb\u7b2c2\u53f7, 2018\u5e74, \u300cHabitual dietary fibre intake influences gut microbiota response to an inulin-type fructan prebiotic: a randomised, double-blind, placebo-controlled, cross-over, human intervention study\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a4\u30cc\u30ea\u30f3\u306e\u52b9\u679c\u3092\u53d6\u308a\u5165\u308c\u3066\u4f53\u8cea\u3092\u6539\u5584\u3057\u3088\u3046<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-10\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2023\/05\/wp_102197_02.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2023\/05\/wp_102197_02.jpg\" alt=\"\u30a4\u30cc\u30ea\u30f3\u30d1\u30a6\u30c0\u30fc\" class=\"wp-image-102208\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2023\/05\/wp_102197_02.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2023\/05\/wp_102197_02-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2023\/05\/wp_102197_02-768x512.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4fbf\u79d8\u3084\u8840\u7cd6\u5024\u3001\u808c\u306e\u8abf\u5b50\u306a\u3069\u3001\u8907\u6570\u306e\u60a9\u307f\u3092\u4e00\u5ea6\u306b\u30b1\u30a2\u3067\u304d\u308b\u306e\u3082\u30a4\u30cc\u30ea\u30f3\u306e\u826f\u3044\u3068\u3053\u308d\u3002\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3082\u3001\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u306e\u304c\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u307e\u305a\u306f\u30011\u65e55g\u304f\u3089\u3044\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u30011\u304b\u6708\u304f\u3089\u3044\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4f53\u8abf\u3084\u304a\u808c\u306e\u5909\u5316\u3092\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u304c\u5206\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3057\u3001\u300c\u3042\u307e\u308a\u52b9\u679c\u3092\u611f\u3058\u306a\u3044\u306a\u300d\u3068\u601d\u3063\u305f\u3089\u3001\u6442\u308b\u91cf\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u7d9a\u3051\u65b9\u3092\u5c11\u3057\u898b\u76f4\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8a18\u4e8b\u3067\u3054\u7d39\u4ecb\u3057\u305f5\u3064\u306e\u30b3\u30c4\u3092\u53c2\u8003\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5de5\u592b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a4\u30cc\u30ea\u30f3\u3092\u3046\u307e\u304f\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u8178\u304b\u3089\u4f53\u8abf\u3092\u6574\u3048\u308b\u7fd2\u6163\u3092\u3001\u4eca\u65e5\u304b\u3089\u3086\u3063\u304f\u308a\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30cc\u30ea\u30f3\u306e\u52b9\u679c\u306b\u95a2\u3059\u308bQ\uff06A<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-circle\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30a4\u30cc\u30ea\u30f3\u306f\u8178\u5185\u74b0\u5883\u306b\u3069\u3046\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>\u30a4\u30cc\u30ea\u30f3\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u300c\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u3068\u3057\u3066\u50cd\u304d\u3001\u7279\u306b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4fbf\u901a\u304c\u826f\u304f\u306a\u3063\u305f\u308a\u3001\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30a4\u30cc\u30ea\u30f3\u306f\u8840\u7cd6\u5024\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>\u30a4\u30cc\u30ea\u30f3\u306f\u6c34\u306b\u6eb6\u3051\u308b\u3068\u30b2\u30eb\u72b6\u306b\u306a\u308a\u3001\u7cd6\u306e\u5438\u53ce\u3092\u3086\u3063\u304f\u308a\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308b\u306e\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>&nbsp;\u30a4\u30cc\u30ea\u30f3\u306f\u98df\u6b32\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>\u30a4\u30cc\u30ea\u30f3\u306f\u6c34\u5206\u3092\u542b\u3080\u3068\u80c3\u306e\u4e2d\u3067\u81a8\u3089\u307f\u3001\u7269\u7406\u7684\u306b\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br><\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30a4\u30cc\u30ea\u30f3\u306e\u52b9\u679c\u306f\u3044\u3064\u304b\u3089\u611f\u3058\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>\u4fbf\u901a\u306e\u6539\u5584\u306f\u65e9\u3051\u308c\u30701\u9031\u9593\u7a0b\u5ea6\u3067\u611f\u3058\u308b\u4eba\u304c\u591a\u304f\u3001\u808c\u306e\u5909\u5316\u306f1\u301c2\u304b\u6708\u3001\u8840\u7cd6\u3084\u8102\u8cea\u306e\u6539\u5584\u306f3\u304b\u6708\u304f\u3089\u3044\u304b\u304b\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30a4\u30cc\u30ea\u30f3\u306f\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>\u30a4\u30cc\u30ea\u30f3\u306f\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u809d\u81d3\u3067\u306e\u7cd6\u306e\u4f5c\u3089\u308c\u65b9\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30a4\u30cc\u30ea\u30f3\u306f\u808c\u306e\u8abf\u5b50\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>\u30a4\u30cc\u30ea\u30f3\u3092\u6442\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u826f\u304f\u306a\u308a\u3001\u305d\u308c\u304c\u808c\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3084\u6f64\u3044\u3092\u5b88\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30a4\u30cc\u30ea\u30f3\u304c\u52b9\u304b\u306a\u3044\u3068\u611f\u3058\u305f\u3089\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>\u6442\u308b\u91cf\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5c11\u306a\u3059\u304e\u305f\u308a\u3001\u7d9a\u3051\u308b\u671f\u9593\u304c\u77ed\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u52b9\u679c\u3092\u611f\u3058\u306b\u304f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u30a4\u30cc\u30ea\u30f3\u306f\u3069\u3046\u3084\u3063\u3066\u6442\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>1\u65e55\u301c10g\u3092\u76ee\u5b89\u306b\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u671d\u98df\u3084\u5915\u98df\u306b\u5206\u3051\u3066\u6442\u308b\u3068\u3001\u8178\u3078\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3059<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt 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